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Pre and Post Natal Pilates…What can you do?
Prenatal Pilates is a topic that consistently stays popular for women. Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags for clients.
WHAT’S THE DIFFERENCE BETWEEN THE MAT AND REFORMER?
If you tell anyone that you practice or teach Pilates, you might be asked, “Reformer or Mat?” With the rise of group Reformer studios in the last decade, the once-mysterious apparatus (a fancy word for Pilates equipment) has become more well known.
Ways Pilates is Getting Incorporated in Physical Therapy
Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain. For decades, Pilates has been used by physical therapists as an effective form of rehabilitation.
Pilates Beneficial for Young Women with High Blood Pressure
Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten life expectancy, with the number of deaths due to elevated blood pressure increasing by roughly 38 percent in recent years.
7 Great Benefits of Pilates for Seniors
For the older population keeping fit is essential, but it can be hard on the bodies of older adults to stay in shape. The goal of Pilates is to reduce the risk of injury that weight-bearing exercises might cause and Pilates focuses on controlled breathing, quality of movement-not quantity of repetitions.
Pilates is a great way to Treat and Prevent Back Pain
Back pain is a common problem that affects about one out of three adults. It causes discomfort, lost work, reduced quality of life, and is linked to depression and other health issues.
4 Pilates exercises to help your Back Pain
Pilates has been found to provide some benefits for people with chronic low-back pain. Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10)
The psychological benefits of Pilates
Pilates has been found to provide some benefits for people with chronic low-back pain. Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10)
MANAGE YOUR PILATES DIET WITH THESE TIPS!
Pilates is known to its light to moderate intensity exercises. Even if it does not necessarily call for special sports drinks, keeping yourself hydrated is still a must. Water is always the perfect choice so no questions about that.