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Ways Pilates is Getting Incorporated in Physical Therapy
Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang Physical Therapy, Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts Allison Zang

Ways Pilates is Getting Incorporated in Physical Therapy

Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain. For decades, Pilates has been used by physical therapists as an effective form of rehabilitation.

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Pilates Beneficial for Young Women with High Blood Pressure
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Womens Health, Lifestyle Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Womens Health, Lifestyle Allison Zang

Pilates Beneficial for Young Women with High Blood Pressure

Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten life expectancy, with the number of deaths due to elevated blood pressure increasing by roughly 38 percent in recent years.

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7 Great Benefits of Pilates for Seniors
Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Physical Therapy Allison Zang Pilates, Pilates Classes, Pilates Exercise, Pilates Workouts, Physical Therapy Allison Zang

7 Great Benefits of Pilates for Seniors

For the older population keeping fit is essential, but it can be hard on the bodies of older adults to stay in shape. The goal of Pilates is to reduce the risk of injury that weight-bearing exercises might cause and Pilates focuses on controlled breathing, quality of movement-not quantity of repetitions.

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