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Pilates is a great way to Treat and Prevent Back Pain
Back pain is a common problem that affects about one out of three adults. It causes discomfort, lost work, reduced quality of life, and is linked to depression and other health issues.
4 Pilates exercises to help your Back Pain
Pilates has been found to provide some benefits for people with chronic low-back pain. Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10)
The psychological benefits of Pilates
Pilates has been found to provide some benefits for people with chronic low-back pain. Findings from the randomized controlled study appeared in Medicine Science in Sports & Exercise (2012: 10)
MANAGE YOUR PILATES DIET WITH THESE TIPS!
Pilates is known to its light to moderate intensity exercises. Even if it does not necessarily call for special sports drinks, keeping yourself hydrated is still a must. Water is always the perfect choice so no questions about that.
Pilates Improves Both Physical and Psychological Well-Being
It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways.
KNOW YOUR DIET WHILE ON PILATES
When doing pilates, it includes much work on the mat and core. A lot of people speculate on their eating habits and choices while engaging in this exercise. Truth is, there is no exclusive diet for Pilates. Conversely, there are a few pointers to consider for food choices for your workout preparation.
Pilates is Beneficial for New Moms
Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.
Pilates Myths
Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little bundle of joy that grew inside your body for nine months, it is an almost surreal experience that can leave you with the biggest, most genuine smile you’ve ever had in your life. But that certainly doesn’t mean that taking care of your new baby is always easy.
Pilates Helps Reduce Risk of Falls in the Elderly
Falls in the elderly is a serious health issue and a new study finds that Pilates might be a great way to prevent such injuries.
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