Experienced eye strain and headaches lately? You might be using gadgets too much. Excess screen time is especially common now that we increasingly use technology for work, school, and leisure, and it’s pretty standard for people to look at digital devices for more than seven hours a day. 

In an era where personal growth and self-improvement have taken center stage, it’s increasingly vital to have a structured approach to wellness and self-care. This comprehensive guide will empower you on your journey toward achieving your wellness and self-care goals. Presented courtesy of Absolute Pilates, here are some practical strategies for not just setting but also sustaining your goals in these critical areas!

After a great Pilates session, what you do next can make all the difference in maximizing the benefits of your workout. Your post-Pilates routine is key to enhancing recovery, boosting flexibility, and ensuring you’re ready for the next challenge.

Turning your passion for health into impactful action requires dedication and a clear strategy. By engaging in diverse initiatives, you can make meaningful contributions toward improving public health and wellness.