The exciting new study below points to the value of “cognitive-physical, dual-task training” to achieve better results in your balance and fall-risk programs for older adults. An effective program can improve the lives of your members.

Are you passionate about pilates and helping people improve their health? Meg Whitman, an American business executive and politician, once said, "Do what you love, and success will follow.

Today's world never seems to slow down. Work, family, and personal life constantly tug us in different directions, finding a way to balance physical and mental wellness has never been more crucial.

In a world that often seems to encourage isolation and independence, we have discovered that there is immense strength in coming together as a community, especially when it comes to fitness and well-being.

Pilates is swiftly becoming the go-to choice for many fitness freaks around the globe, and it’s no secret why. This mindful exercise not only sculpts your body but also eases your mind, offering a peaceful oasis in the hustle and bustle of daily life.