Pilates

7 Reasons Why Every Pregnant Woman Should Try Pilates

Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy. Expecting an additional member of the family is always thrilling and, …

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Got Computer Slouch? There’s a Simple Fix That Feels Fantastic…

If a rounded upper spine or computer slouch is on your mind, you definitely want to read further.A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT. When’s the last time you used your arms to hold the …

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WHAT’S THE DIFFERENCE BETWEEN THE MAT AND REFORMER?

If you tell anyone that you practice or teach Pilates, you might be asked, “Reformer or Mat?” With the rise of group Reformer studios in the last decade, the once-mysterious apparatus (a fancy word for Pilates equipment) has become more well known. Mat and Reformer are both based on the work of Joseph Pilates, who also invented the Reformer itself. For …

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Ways Pilates is Getting Incorporated in Physical Therapy

Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain. For decades, Pilates has been used by physical therapists as an effective form of rehabilitation. Experts know that Pilates offers many benefits to practitioners— improved posture, balance, and increased strength, just …

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Week 11 Wrap Up

Pat yourself on the back—you made it through May in one piece! (Really March and April too) We hope you’ve been able to get into a new groove with our current “normal” and feel like you’re thriving rather than just surviving. I have been very lucky as all the Absolute Pilates family has supported me, …

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Week 10 Wrap Up

Tomorrow marks 10 weeks of being COVID-closed, but guess what we are not closed completely!  We are offering outdoor classes… Hello, YELLOW!  Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided our decision we’ve made during this difficult time, including our preparation to …

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