Pilates

When it comes to prenatal fitness, can you overdo it?

Moms-to-be are getting stronger and stronger as prenatal exercise trends like running and yoga continue to grow in popularity. While working out during pregnancy has many great benefits, is there a point at which fitness can become an impediment to a healthy labor? Could your workout actually be working against an optimal delivery? Staying committed …

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Pilates Makes You Better at These 5 Sports


Pilates is a great workout on its own, but Pilates also makes for an effective cross-training activity that athletes can and should incorporate into their training or at least to supplement it. That’s because the practice improves overall fitness and targets specific muscle groups, enhances flexibility, reduces risk of injury, and introduces a new level …

Pilates Makes You Better at These 5 Sports
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Pilates May Help Stroke Survivors

Pilates training may help stroke survivors to improve functional balance and quality of life, concluded authors of a small study published in the International Journal of Health and Rehabilitation Sciences(2013; 2 [4], 204–11). This research was on stroke survivors have had a stroke within the preceding 3–6 months. Researchers from India, conducted the study to determine …

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A Happier and Healthier Life: 7 Important Lifestyle Changes for Seniors

In the United States, once someone reaches the age of 65, they can live, on average, for nearly 20 more years. Facing a longer life expectancy means facing more healthcare conditions, both mental and physical. Some common conditions that affect people 65 and older include: Arthritis Heart Disease Depression COPD Alzheimer’s Disorder Anxiety Diabetes Osteoporosis …

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