Pilates

PILATES EXERCISES CAN BE BENEFICIAL FOR LOWER BACK PAIN

Pilates is a form of low impact strengthening which it’ reference is from a controlled movement. Low back pain is sometimes caused by structural imbalances in the body. Weak core strength, pelvic instability, muscle difference, poor posture and lack of body consciousness are considered as aspects where excess joints, discs, and muscles of the lower …

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IMPROVING YOUR EXERCISE ROUTINE CAN INCREASE LONGETIVITY FOR OLDER ADULTS

  Turning to be more active during your middle-aged or later life slashes the chances of early death, as per research suggests. Even with just a slight boost of minimal activities like dishwashing, mild gardening, or moving around the house chores, this will lessen the risks of an early death for older adults, according to …

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Physical activity is medicine!

In  2018, the American College of Sports Medicine (ACSM) convened a roundtable of experts to review the latest scientific evidence and offer recommendations about the benefits of exercise for prevention, treatment, recovery, and improved survival. The comprehensive review and recommendations were outlined in three academic papers published in October 2019 in two scientific journals.  In …

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CAUGHT UP WITH WORK? HERE ARE SIX PILATES EXERCISES YOU CAN DO WHILE SITTING

While the awareness is spreading at pace, Joseph Pilates will be surprised himself. There’s no shock that men and women are pondering beyond the mat and making Pilates as part of their daily life. The benefits of Pilates are countless since it gives better posture, strengthen abdominal muscles, elevated flexibility and reduced stress. With a …

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What is an Exercise-Related Injury and how can you handle one?

With seniors and every other age group, more active than ever, it pays to be aware of the potential for injury. Although we aren’t all professional athletes, activities such as jogging, racquetball, weight lifting, and even power walking can still cause injury. Dare I say it Pilates and barre classes.  The feeling of accomplishment after …

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