Pilates

Designing a Workout Regimen You Can Stick To

The self-care movement is at risk of becoming riddled with shallow, watered-down opinions. These often revolve around hedonistic behavior with little-to-no real value. The focus is too often on things like meaningless massages, nights spent out on the town, and prioritizing “me-time” over responsibilities and health. The truth is, while massages and me-time are fine …

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Class Updates

ALIGN   – Basics  FOR THOSE WHO LOVE PILATES IN ITS CLASSICAL FORM.  We love all Pilates and we believe that the traditional approach is freakin’ amazing. In this workout, you’ll use the reformer, long and short box, tower as well as some Pilates props. Expect to move your body in all planes of motion …

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Smart and Timeless Pilates Sportswear that will boost your Pilates training

A life hack when it comes to keeping up with your Pilates training from your home is to do it in the morning. It doesn’t have to be a very long workout. If you can dedicate 7 minutes a few days a week, then chances are that you will want to train for longer after …

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How to break the streak of not exercising!

For many of us, 2020 has been…a lot. When the new normal feels anything but, something has to give. Work, family obligations, or self-care may have gotten bumped down a few notches on the to-do list. While some people are using quarantine to up-level their fitness routines (and document each morning run or streaming Barre …

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Pilates for MS: Exercises for Better Balance and Coordination

Exercise and physical activity are important to your health and well-being. If you have multiple sclerosis (MS), a condition where the immune system attacks the protective sheath that covers nerve fibers and causes communication problems between the brain and the rest of your body, you may find that exercise isn’t as easy as it once …

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7 Reasons Why Every Pregnant Woman Should Try Pilates

Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy. Expecting an additional member of the family is always thrilling and, …

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