Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home until the period is over. There are necessary exercises like pilates, which are very healthy and beneficial during pregnancy. Expecting an additional member of the family is always thrilling and, …
7 Reasons Why Every Pregnant Woman Should Try Pilates Read More »
If a rounded upper spine or computer slouch is on your mind, you definitely want to read further.A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT. When’s the last time you used your arms to hold the …
Got Computer Slouch? There’s a Simple Fix That Feels Fantastic… Read More »
Prenatal Pilates is a topic that consistently stays popular for women. Pregnancy is a wonderful time in the life of a woman but it often raises a lot of questions and red flags for clients. Is exercises are safe? When should we stop doing Pilates? How late in the pregnancy can a woman start a …
Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous system, psychological responses, and mental attitudes that all contribute to the perpetuation of pain. One of the key contributors to the development of chronic pain is kinesiophobia, or the fear of …
How Pilates Can Help Patients Recover From Chronic Pain Read More »
February is American Heart Health Month, so let’s talk about your ticker and how Pilates helps keep it healthy. Yes, we might feel our heart racing with love at the thought of Pilates class today! Doctors often tell you the key to heart disease prevention is aerobic exercises like walking, jogging, cycling, or swimming—activities that …
In 2018, the American College of Sports Medicine (ACSM) convened a roundtable of experts to review the latest scientific evidence and offer recommendations about the benefits of exercise for prevention, treatment, recovery, and improved survival. The comprehensive review and recommendations were outlined in three academic papers published in October 2019 in two scientific journals. In …
With seniors and every other age group, more active than ever, it pays to be aware of the potential for injury. Although we aren’t all professional athletes, activities such as jogging, racquetball, weight lifting, and even power walking can still cause injury. Dare I say it Pilates and barre classes. The feeling of accomplishment after …
What is an Exercise-Related Injury and how can you handle one? Read More »
You hear it all the time do this and geta six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we know that working our core is a good thing, the benefits go way beyond the surface. A STRONG CORE PREVENTS INJURY When we train the core, we focus on spinal stabilization …
Scoliosis is a sideways curve in the spine that comes in many different varieties. You might have scoliosis and it has no effect on your daily life or it could be a major issue for your quality of life. According to the National Scoliosis Foundation, Scoliosis affects an estimated 6 – 9 million people in …
We all know that we probably should stand up straighter, but we don’t always know why we can benefit from it. Having good posture not only makes you look taller, but it also has major benefits for your health in the long run. Being aware of the health benefits of good posture is great motivation …
