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Pilates Helps Back Pain

80% of American adults report some type of back pain each year. May causes could be at play but often back pain is the result of: Poor Posture A Larger Chest Being at Desk for 8 plus hours a day Muscular imbalance from daily life or recreational activities Handbags/Backpacks/Workbags Pilates has been found to provide the some …

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Pilates and Menopause: How Pilates Can Ease Menopause Symptoms

Menopause is a great but rather confusing time of life for many women. With hormone fluctuations, weight gain and a loss of bone structure and density, many women have to deal with sudden and unexpected changes, which will affect them for some time. It is no surprise that maintaining a healthy lifestyle throughout this time …

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When it comes to prenatal fitness, can you overdo it?

Moms-to-be are getting stronger and stronger as prenatal exercise trends like running and yoga continue to grow in popularity. While working out during pregnancy has many great benefits, is there a point at which fitness can become an impediment to a healthy labor? Could your workout actually be working against an optimal delivery? Staying committed …

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40 under 40

The twenty-fifth class of Forty Under 40 award recipients has been announced by the Central Penn Business Journal. All forty business leaders are under the age of 40 and were chosen because of their commitment to business growth, professional excellence and community service in Central Pennsylvania. An awards reception will be held on Monday, October …

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Pilates Makes You Better at These 5 Sports


Pilates is a great workout on its own, but Pilates also makes for an effective cross-training activity that athletes can and should incorporate into their training or at least to supplement it. That’s because the practice improves overall fitness and targets specific muscle groups, enhances flexibility, reduces risk of injury, and introduces a new level …

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