Allison

Week 10 Wrap Up

Tomorrow marks 10 weeks of being COVID-closed, but guess what we are not closed completely!  We are offering outdoor classes… Hello, YELLOW!  Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided our decision we’ve made during this difficult time, including our preparation to …

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Week 9 Wrap Up

Tomorrow marks 9 weeks of being COVID-closed, but who’s counting? (we for sure of are ) Thank you to everyone that took the time to answer our reopening survey. Now we are actively talking about how we can reopen. Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided …

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Outdoor Classes

We are excited to announce that we are able to start offering outdoor classes 5/22/2020! As we start to move to in-person outdoor classes, please observe the following procedures: All team members and clients are asked to take your temperature at home on a day you are coming to the studio even if it is …

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Week 8 Wrap Up

This week is a bit heavy on the business requests. We need to collect information from you as we move toward reopening. Harrisburg is going yellow Friday. The West Shore will be coming soon. We are not a big box gym so we will be opening for private training at some point soon. If you could …

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Small Group Training is Back!

Virtual Small Group Training Empowers You to Meet Your Health and Fitness Goals Today it’s more important than ever to maintain your overall health, but for many of us, managing a fitness routine has never been more challenging. Current realities make it difficult to get personalized health and fitness guidance from knowledgeable trainers, and it …

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Props For Sale

We have props for sale. Things to know for the future of the in-person studio. We will be a socks required studio in all locations for the foreseeable future. We will also not be sharing some props in the near future.  One example would be if you want to do foot rolling in class we …

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Week 7 Wrap Up

Are you looking for the perfect gift for mom this year? We know EXACTLY what she would love! Some self-care in the form of exercise! We have lots of options that can help reduce her stress!! Many of us have had major changes in our lives, so a fresh new fitness option just be the solution mom …

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Week 6 Wrap Up

What day is it? Yeah, we don’t know either. This quarantine has us all discombobulated, sleeping at weird times, wondering if it’s the weekend, and if it is, what difference that even makes these days. Even those who have regular 9-5 jobs, finds themselves thinking the week both flies and crawls by. Personally, this quarantine gave me …

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Week 5 Covid Closed

Now more than ever it’s imperative to keep moving. Joe Pilates tells us: “Above all, learn to breathe correctly…our very life depends on it.” In the midst of our current crisis and its potential to compromise our respiratory system, Joe’s directive has even greater immediacy. Some of our meat-and-potatoes breathing exercises can serve you right in your home on your mat: …

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Pilates Beneficial for Young Women with High Blood Pressure

Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten life expectancy, with the number of deaths due to elevated blood pressure increasing by roughly 38 percent in recent years. In some cases, medication is required to bring the blood …

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