Allison

Designing a Workout Regimen You Can Stick To

The self-care movement is at risk of becoming riddled with shallow, watered-down opinions. These often revolve around hedonistic behavior with little-to-no real value. The focus is too often on things like meaningless massages, nights spent out on the town, and prioritizing “me-time” over responsibilities and health. The truth is, while massages and me-time are fine …

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How Your Pet Can Help You in Your Health Journey

Adopting a pet is something that often takes a lot of thought and consideration. Most people end up getting a dog or cat because they want companionship or someone to “join the family”. Most people also know that pets offer unconditional love. There’s a reason dogs are called “man’s best friend”.  But, did you know …

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Tips on How To Increase Workout Motivation at Home

The Pros and Cons of Working Out at Home vs the Gym

Working out at home has become increasingly popular in the last few years thanks to online workout programs and advanced home gym gear. The COVID-19 pandemic skyrocketed that popularity as gyms across the country were forced to close for some time. Now, many Americans plan to continue working out at home instead of heading back …

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