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WHAT’S THE DIFFERENCE BETWEEN THE MAT AND REFORMER?

If you tell anyone that you practice or teach Pilates, you might be asked, “Reformer or Mat?” With the rise of group Reformer studios in the last decade, the once-mysterious apparatus (a fancy word for Pilates equipment) has become more well known. Mat and Reformer are both based on the work of Joseph Pilates, who also invented the Reformer itself. For …

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Ways Pilates is Getting Incorporated in Physical Therapy

Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain. For decades, Pilates has been used by physical therapists as an effective form of rehabilitation. Experts know that Pilates offers many benefits to practitioners— improved posture, balance, and increased strength, just …

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