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How fitness trackers can improve your health and fitness

Recently, we launched an online class schedule with Wellness Living for all of our classes and private sessions. We suggest that you check out  the goal-setting session. It is a great place to start.  We appreciate that sticking to a health and fitness schedule while at home could be difficult.  Some readers have inquired about …

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A working-from-home workout: 5 simple barre moves to keep you toned

Skipping the studio needn’t mean skipping a workout. When working from home it’s important to keep moving regularly. Here are six simple moves to help tone and trim the body from the safety of your living room. No equipment (or actual barre) required. Move 1: Ballet squat moving up an inch, down an inch 1. …

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Saying Yes To You

Taking time to care for ourselves on a basic and personal level is something we often put off or dismiss as we don’t consider it a priority in our busy lives. However, self-care has physical, mental, and emotional health benefits that can have an overall positive impact on the way we live our lives. While …

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Mindful Breathing: How to

The most basic way to do mindful breathing is to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally, you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, or you can maintain a soft gaze, with your eyes partially closed but not …

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5 Ways to Combat Winter Blues

It’s mid-February and most of us are feeling the winter blues in full force, especially for those of us in the north east. As if winter wasn’t already tough enough on our mental health, this year we are dealing with a lack of socialization due to the pandemic, making us feel exceptionally lonely, stir crazy, …

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Smart and Timeless Pilates Sportswear that will boost your Pilates training

A life hack when it comes to keeping up with your Pilates training from your home is to do it in the morning. It doesn’t have to be a very long workout. If you can dedicate 7 minutes a few days a week, then chances are that you will want to train for longer after …

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