In our journey towards promoting health, wellness, and community, Absolute Pilates has embraced the principles of B-Corporation certification. In this blog post, we'll delve into why we are proud to be a B-Corp and how it reflects our commitment to making a positive impact on the world around us.

In recent years, you may have heard the term "B-Corp" thrown around in discussions about socially responsible businesses. But what exactly is a B-Corp, and why is certification important?

If you're new to the world of Pilates, chances are you've been intrigued by the allure of Reformer Pilates classes. These classes, now ubiquitous in Pilates studios and upscale gyms worldwide, offer a unique and transformative fitness experience. But what's the story behind the Reformer, and why is it such a beloved tool for Pilates enthusiasts?

In today's fast-paced world, stress and anxiety have become all too familiar companions, weighing us down and clouding our minds. But what if I told you that relief could be found right here on the mat? Recent research published in the Journal of Bodywork and Movement Therapies sheds light on the profound impact of Pilates on mental well-being, uncovering a wealth of benefits that extend far beyond the physical realm.