How To Practice Pilates From Your Home Gym
Practicing Pilates has many physical and mental benefits. The longer you practice, the more strength and flexibility you’ll achieve. Supplementing your studio workouts with at-home Pilates workouts is an effective way to improve your practice at your own pace. Many people enjoy working out from home because it suits their schedule better and gives them more privacy.
That said, practicing Pilates from your home gym requires some forethought to develop a focused workout routine. Let’s go over some expert tips for practicing Pilates in a home gym.
Create Your Studio
If you don’t already have a home gym, we’ll share some quick words of advice on how to create one. The best area for a home gym is one with lots of open space free from hazards or distractions. Building a home gym in your garage allows natural light to shine in and offers plenty of room to move freely.
A good way to make your home gym a place where you want to work out is to design it like your dream studio. Set a mood by adding a speaker, pops of color, and personalized touches to make it your own.
Invest in At-Home Equipment
Perhaps the most essential element of practicing Pilates from your home gym is to invest in the right equipment. The most basic item you’ll need is a quality exercise mat that’s soft and supportive. Adding exercise blocks or a foam roller can help you find support in various positions.
From there, you can add tools to create resistance and build strength. Handheld weights and resistance bands are popular Pilates props for at-home practice.
Investing in a reformer machine isn’t necessary for at-home practice. Reformer machines take up a good amount of space and tend to be expensive. If you’re a beginner to reformer Pilates, it’s best to begin this practice in a class setting with one-on-one instruction.
Find Resources Online
Along with a skilled Pilates instructor, online resources can help you build knowledge and technique. Those looking to practice Pilates from home should consider following a prerecorded or live-streamed Pilates class. Recorded videos allow you to watch instructors repeatedly to learn and improve your Pilates skills at your own pace.
Grow a Daily Practice
Now that you have all the resources you need at your disposal, it’s time to stay motivated and consistent. Be sure to hold yourself accountable to practice Pilates at home when you’ve dedicated time to improving your technique outside of class. Clear distractions from your space when it’s time to work out, and follow through on the commitments you’ve given yourself.
At-home Pilates is a convenient solution for many people who don’t have the time to visit a studio daily. Use these tips to learn and practice skills on your own schedule to find more success in a Pilates class.