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Sciatica Exercises to Avoid
Sciatica is a common condition that involves radiating pain along the sciatic nerve. People who suffer from these symptoms often feel a tingling, burning, or numbing sensation in the lower back, through the hips, and down the legs.
Healthy Recipe: Spinach Berry Smoothie
This Spinach Berry smoothie is great if you're looking for a lower glycemic option, this smoothie is low in sugar and high in fiber, both of which are great for keeping blood sugar levels more stable.
Healthy recipe: Watermelon Gazpacho
This refreshing chilled soup is the perfect way to use up a leftover hunk of watermelon that you might have hanging out in the fridge after last weekend’s picnic. When blended together with lots and lots of summer veggies, a handful of fresh mint, a slice of bread and some simple seasonings, this gazpacho tastes like summertime sunshine in a bowl. And it is delicious!
How To Protect Your Hands With Ergonomics
Many people know the importance of posture and stretching for general body ergonomics. However, ergonomics can also apply to active body parts like your hands.
5 Nutrition Tips To Keep You Healthy This Summer
While you may be on top of your Pilates game, you still want to adjust your eating habits. Here are five nutrition tips to keep you healthy this summer.
4 Ways To Maintain Good Posture Every Day
It can be difficult to recognize whether you maintain good posture throughout the day. Learn how to maintain good posture every day without thinking about it!
Weight Loss Tips for Women Over 50
Women over 50, begin to experience changes in their body such as the loss of muscle mass and bone density. Aging also slows down their metabolism and when combined with fewer activities, may lead to weight gain.
The Best Carbs for Post-Workout Recovery
How you fuel your body before and after a workout is pivotal for good results. Here are the best carbs for post-workout recovery and rebuilding your muscles.
Spring Returns to Central PA
Spring returns to Central Pa! The season is an eternal metaphor for optimism, for hope and light and possibility, and even if the past few years have taught us to moderate our anticipation of seasonal renewal, this year’s equinox feels notable. We’re coming out of a long winter. Fingers crossed, eyes open, hopeful for sunnier days ahead.
Creative Hobbies That Can Make You Feel Happier
Having an outlet for creativity has many excellent benefits for our mental health. Here are a few creative hobbies that can make you feel happier!
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