Healthy Recipe: Spinach Berry Smoothie
This Spinach Berry smoothie is great if you're looking for a lower glycemic option, this smoothie is low in sugar and high in fiber, both of which are great for keeping blood sugar levels more stable.
Total time : 5 minutes
Total Serving: 1
Ingredients
1 cup spinach
1 cup water
1 cup mixed berries (frozen)
1 banana
1 serving Protein
Instructions
Place spinach and water in blender.
Puree until smooth.
Add fruit and blend again.
Notes
Use frozen fruit to make smoothie cold.
Free free to swap the banana with ½ avocado if you want to cut the fruit sugars even more.
Nutrition (estimated)
Calories: 191kcal (10%) Carbohydrates: 47g (16%) Protein: 3g (6%) Fat: 2g (3%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Sodium: 38mg (2%) Potassium: 674mg (19%) Fiber: 8g (33%) Sugar: 28g (31%) Vitamin A: 2960IU (59%) Vitamin C: 23mg (28%) Calcium: 55mg (6%) Iron: 1mg (6%)