Do you suffer from knee pain or have a history of knee injuries? If so, you're not alone. Knee pain affects millions of people worldwide and can make even simple activities like walking and climbing stairs difficult.

Taking a multivitamin is a great way to give yourself an extra boost of nutrients, but they’re not all the same. Learn what to look for in a multivitamin.

Did you know that Pilates targets your core muscles to increase the levels of stability and control you can benefit from in your daily life? Pilates is a fluid workout where you perform a series of controlled movements that flow from one to the next, making it a total body workout. Pilates classes are tailored to your wants and needs regardless of your age group or overall physical fitness level. Find the ideal training routine when you try Pilates in Camp Hill.

Are you ready for a new health and body journey? Pilates classes are a great way to get there. The only problem is the pages of results that come up when you search ‘the best Pilates studios near me.’ So, how do you choose the right studio for you out of this never-ending list? What should you look for when browsing Pilates studios, so you know it’s going to be worth your time and money? Here’s our guide on choosing the right Pilates studio for you.

Make your search easier by comparing and contrasting different Pilates studios with these standards. Each one will directly impact your workout and how much you’re getting from each session. You should be picky with something as important as your body and your health.

If you’re experiencing that dull, constant ache of lower back pain, you’re probably looking for relief. Whether it began suddenly or has built up due to bad posture or long hours at a desk, the ache of back pain has most people scrambling for relief or solutions. There’s a popular debate about yoga vs. Pilates for back pain. You might even wonder, ‘Is Pilates good for back pain?’

Exercise that strengthens the back muscles and improves posture helps support the tendons that are aching, but that brings the question of what kind of exercise is best for you. We’re here to say that Pilates is a great choice to improve and eliminate back pain, and we’ll tell you how.

Pilates blends movement and breath in a way that focuses on strengthening the core muscles, especially the muscles of the abdomen, lower back, and hips. The low-impact nature of Pilates is a great intro point to improve flexibility, balance, and control of your body with an emphasis on proper alignment. While Pilates can be done on a mat, you can also bump up your cardio, resistance training, and more by taking a Pilates jumpboard class.