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Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Absolute Pilates 7/12/24 Absolute Pilates 7/12/24

Adding Aromatherapy to Your Pilates Routine

Discover how combining aromatherapy with your Pilates routine can enhance relaxation, improve focus, and elevate your well-being for a fulfilling experience.

Shea Rumoro 7/12/24 Shea Rumoro 7/12/24

How To Tend to Your Body After a Car Accident

If you’ve been in a car accident, you should know how to tend to your body afterward to minimize the risk of worsened and long-term injuries.

Allison Zang 7/9/24 Allison Zang 7/9/24

A Guide to Wellness Travel: Incorporating Pilates into Your Vacation

Traveling is an opportunity to explore new places, unwind, and take a break from your daily routine. However, it doesn't mean you have to leave your wellness practices behind. If you regularly go to Pilates, there are many ways to incorporate Pilates into your routine so you can still stay fit while on vacation.

Allison Zang 7/4/24 Allison Zang 7/4/24

Reformer vs Tower: Which is Best for You?

When diving into the world of Pilates, you may find yourself wondering whether to choose the Pilates Reformer or the Pilates Tower. Both offer unique benefits and can enhance your practice in different ways. Let’s break down the differences to help you decide which is best for you.

Allison Zang 7/3/24 Allison Zang 7/3/24

Use This Guide to Handle Stress and Keep It at Bay

For many of us, stress seems inevitable, but your approach to managing it can make all the difference. Learning to navigate through daily pressures with grace and efficiency can transform your life's quality.

Absolute Pilates 6/28/24 Absolute Pilates 6/28/24

Simple Ways to Feel More Comfortable Each Day

From how we sleep to what we smell, thousands of factors can throw off our comfort and impact our mental health. Here are simple ways to feel more comfortable.

Allison Zang 6/10/24 Allison Zang 6/10/24

How to Practice Pilates Safely in the Summer

n the last few years, we’ve seen Pilates transform from a more niche interest into a more global practice, with practitioners of all ages, genders, and creeds. A recent Statista report noted that in 2023 alone, almost 12 million Americans reported practicing Pilates, representing a 15% increase from the year prior. Along the same lines, whereas a few years ago Pilates was mistakenly seen as a purely “woman’s workout,” now the WSJ shares that up to 25% of participants are male.

Allison Zang 6/10/24 Allison Zang 6/10/24

Enhancing Your Pilates Routine with Natural Supplements and Their Benefits

Pilates is a form of exercise that focuses on physical conditioning, flexibility, and core strength. Those who engage in this activity will appreciate its benefits for improving posture, balance, and muscle tone.

Allison Zang 6/10/24 Allison Zang 6/10/24

4 Reasons Why Developing Arm Strength Matters

Discover the overlooked power of arm strength! Enhance daily tasks, boost athletic performance, promote robust health, and age actively with well-toned arms.

Allison Zang 5/22/24 Allison Zang 5/22/24

Why Absolute Pilates Is Proud to Be a B-Corp

In our journey towards promoting health, wellness, and community, Absolute Pilates has embraced the principles of B-Corporation certification. In this blog post, we'll delve into why we are proud to be a B-Corp and how it reflects our commitment to making a positive impact on the world around us.