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Lead like a Women

LEAD LIKE A WOMEN Thanks The Story Exchange for this reminder in your publication today. I needed it! Business owning for me in the New Year is always a struggle. I should really listen when I talk or start talking to myself “I think we need to keep our eyes and ears open, but focus on what

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Stop Expecting to Change Your Habit in 21 Days.

STOP EXPECTING TO CHANGE YOUR HABIT IN 21 DAYS. In my research on making new habits, I keep running into the idea that you could do it in twenty-one days. I’ve always had my doubts about the validity that number. First, when it comes to developing a bad habit, the thought of doing it is

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New Years Resolutions?

NEW YEARS RESOLUTIONS? The new year: A chance to start fresh, to make resolutions, to promise ourselves to live a better life in 2019. What’s on your resolution list? Losing weight? Saving money? Eating better? But how long do those resolutions really last? We all go into it with good intentions, but one way or

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Your weight doesn’t matter to me.

YOUR WEIGHT DOESN’T MATTER TO ME. Your weight doesn’t matter to me. I got ask several times is training clients  this a weight loss challenge. No, this is a fitness challenge with yourself. How you look in a swimming suit doesn’t matter to me. Neither does what size jeans you fit in, the number you

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Do you think Americans are doing a good job being fit?

DO YOU THINK AMERICANS ARE DOING A GOOD JOB BEING FIT? We are failing miserably as a nation! Keep reading this has nothing to do with politics. Only 23 percent of Amercian’s 18 -64 meet the guidelines for weekly physical activity according to the Centers for Disease Control and Prevention. Pennsylvania was right at the national

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Where are all the happy people at?

WHERE ARE ALL THE HAPPY PEOPLE AT? Just a short 4,000 miles from where are you can find the happiest people on the planet. They live in a bucket list location for me. Finland is the land of saunas, forests, and coffee (they are my people). With the exception of sauns because those are kryptonite

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SAVVY SISTERS EVENT

SAVVY SISTERS EVENT The Studio by Absolute Pilates and I were super excited to make this happen on in the summer of 2018. The Studio hosted 8 matches from the Savvy Sisters Group which is part of the Big Brothers Big Sisters program. This group matches kid that are in need of mentorship with local

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Honored to be a Women of Influence 2018

HONORED TO BE A WOMEN OF INFLUENCE 2018 It was a great honor to be one of Central Penn Business Journals Women of Influence in 2018. Along the other amazing and talented women pictured to the right here. The Women of Influence Awards honor established business leaders with proven track records of community service and

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Why would I wear the same outfit all week? Ask me.

WHY WOULD I WEAR THE SAME OUTFIT ALL WEEK? ASK ME. The “little black dress” is often the heart of a girlboss’s wardrobe. For me, it is little black leggings! I wear my leggings to work, for a night out, to a social event. Yep, I have been known to wear leggings to the bar and always

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WHY WOULD THIS BE MY FIRST POST? HAPPY MOTHERS DAY!

WHY WOULD THIS BE MY FIRST POST? HAPPY MOTHERS DAY! I finally was able this year to find a word to describe Mother’s Day. For me as successful Mompreneur working hard to set an example for my daughter. (Who wants nothing more to be with me spend time with me and be right on top

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