Managing Your Physical and Mental Health After an Injury
Getting injured or falling ill alters your entire life, especially if you’re immersed in an active lifestyle. An injury or illness can have devastating effects
Finding Motivation: Tips for Starting a New Workout Routine
Are you struggling to get active again and begin an exercise routine? Find your motivation with these tips for starting a new workout routine.
Easy Ways To Improve Your Diet
Everyone wants to live a healthier lifestyle, but achieving it can be difficult. Here are some easy ways to improve your diet to start making small changes.
Simplest Ways To Lose Stubborn Belly Fat
Every woman wants to look her best but doing so can be a challenge. Here are some of the best ways to lose stubborn belly fat that can help you look your best.
The 2021 Checklist To Manage Your Self-Care
2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however,
The Importance of Mobility Training for Lifelong Health
Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim
4 Ways To Maintain Your Mental Health
For most people, being healthy is a top priority. However, the importance of maintaining a healthy mental state is often forgotten, despite mental health playing
How To Get Back Into the Gym After an Injury
Recovering from an injury can knock you off your gym schedule. Learn how to get back into the gym after an injury to reach your fitness goals.
Tips To Restore your Gut Health
Many individuals take their gut health for granted. But, believe it or not, this is crucial to have a strong immune system and a healthy
How to Push Past a Workout Plateau
When you stop seeing improvements from workouts, it can be incredibly frustrating. Keep reading to learn how to push past a workout plateau.
Which Exercises Work Well With a Timer
Working out with a timer can be an easy and stress-free way of ensuring that you exercise in the most efficient and beneficial manner possible.
Best Outdoor Exercises To Try This Summer
With the unusual spring weather behind us, it’s time to get ready for your favorite summer exercises. Bring your workout outdoors with these activities!
The Best Foods To Help Reduce Bloating
Chronic bloating can make your clothes uncomfortable and daily tasks unmanageable. To learn about the best foods to help reduce bloating, keep reading our blog.
Born Tough Review
I am excited to be working with Born Tough and Elite Sports to try out their products!Born Tough tracksuit has a nice style. They run
New Reasons To Start Working Out
Losing weight or building muscle are two common reasons for exercising, but if neither motivates you, here are some new reasons to start working out.
How I Use My Planner to Hold Me Accountable
I use my Passion Planner to hold myself accountable. I use it for time blocking. I color code, my family, in different colors. I set
Essential Items for People With Back Pain
If you frequently experience discomfort in your back, there ways you can treat it. We put together a list of essential items for people with back pain.
6 Simple Ways to Practice Gratitude Daily
Life isn’t easy – we are strapped into a roller coaster and must grin and bear the lows, the loops, and enjoy the view as
Class Updates
ALIGN – Basics FOR THOSE WHO LOVE PILATES IN ITS CLASSICAL FORM. We love all Pilates and we believe that the traditional approach is
How fitness trackers can improve your health and fitness
Recently, we launched an online class schedule with Wellness Living for all of our classes and private sessions. We suggest that you check out the
Allison’s Interview for La Dolce Studio
I started teaching very young, I grew up in family educators and I vowed at a young age I would never do that. Never say
Great Ways to Improve on Yourself in 2021
The pandemic has been raging around us for more than a year now, and for many, self-care has fallen off the radar. It’s hard to
A working-from-home workout: 5 simple barre moves to keep you toned
Skipping the studio needn’t mean skipping a workout. When working from home it’s important to keep moving regularly. Here are six simple moves to help
5 of The Easiest Ways to Incorporate Exercise Into Your Daily Routine
We can all be guilty of having days where we do not do enough physical movement with our bodies, particularly if we are having a
Saying Yes To You
Taking time to care for ourselves on a basic and personal level is something we often put off or dismiss as we don’t consider it
Mindful Breathing: How to
The most basic way to do mindful breathing is to focus your attention on your breath, the inhale and exhale. You can do this while standing, but
5 Ways to Combat Winter Blues
It’s mid-February and most of us are feeling the winter blues in full force, especially for those of us in the north east. As if
5 Ways For Finding Your Inner Confidence
Improving confidence in your outer appearance tends to be easier than fixing your inner image. Getting a haircut, putting on a nice outfit, and for
Smart and Timeless Pilates Sportswear that will boost your Pilates training
A life hack when it comes to keeping up with your Pilates training from your home is to do it in the morning. It doesn’t
Why Your Posture Matters
Are you sitting down and reading this post? If so (and your shoulders are curled and slouched), that poor posture could be taking a toll
2021: The Year of a Healthier You
2021 is finally here, who is rejoicing in their seat right now? There’s no point beating around the bush, it’s been a really hard year
italic AURA HIGH WAISTED 7/8 LEGGINGS
Now more than ever, we need that endorphin rush that comes with a good workout. Enter new Aura 7/8 Leggings—made of premium moisture-wicking materials and
How to break the streak of not exercising!
For many of us, 2020 has been…a lot. When the new normal feels anything but, something has to give. Work, family obligations, or self-care may
Hello 2021
2021 You could not have come soon enough! At the end of a year, business leaders, spiritual gurus, and even therapists highly recommend reflecting and
12 Days of Fitmas
New Zip-Up Hoodie (s -xl) 2 Sweatshirts (Medium and Large) Loops Healthy for YOU On-Demand Video Series Rollers Rolling Balls Legging Tank Tops Intro Packages
How to Create Pandemic-Friendly Fitness Goals for the New Year
It may be the most common New Year’s resolution of all time: exercise more. While gym memberships tend to quadruple every January, 2021 will likely
Apple Cider Vinegar: The Ins and Outs
It’s something that your mother or grandmother definitely has lying around somewhere in the pantry. Sour, but with the tartness of fresh apples, it’s a
Give the Gift of Pilates & Barre
Give the Gift of Pilates & Barre Have you ever wanted to share your Absolute Pilates experience with your family and friends, and help them
Pilates for MS: Exercises for Better Balance and Coordination
Exercise and physical activity are important to your health and well-being. If you have multiple sclerosis (MS), a condition where the immune system attacks the
Top Tips for Staying Healthy This Holiday Season
The holiday season is a time of celebration and indulgence. But all the wonderful things that make the holidays great — large meals, rich desserts,
Absolute Pilates @home for all
Have you ever wanted to share your Absolute Pilates experience with your family and friends, and help them find the power and positive changes that
Improving Yourself: What You Need To Know
Self-improvement might seem like a selfish concept, especially during this difficult time, however, it is one of the best ways to continue to grow as
Last Call For Planksgiving! Your reason to end the year strong.
The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength. Developing your posture can improve on
A Guide to Incorporating Fitness Into Your Everyday Self-Care
If you find that you have trouble cramming a regular fitness routine into your busy schedule, you aren’t alone. One survey of some 2,000 American
Why Is A Mini-Trampoline A Perfect At-Home Work Out Equipment?
Having a mini-trampoline at home is currently one of the coolest and the best things you can, especially if you are a fitness freak. Trampoline
Holiday Retail Sale
1 item $40 2 items $75 3 items, $100 4 items $125 To shop from home check out my posh mark store. Prices above for
4 lunch break exercises you can try in between working from home to keep healthy
Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The
7 Reasons Why Every Pregnant Woman Should Try Pilates
Description: Pregnancy doesn’t come with a manual, and it often becomes confusing to women whether to carry on with the gym or relax at home
5 Promising Ways to Dramatically Improve Gut Health
Your stomach controls everything. From skin health, sex drive, reproductive health, hormones, mood, brain health, and immune system; practically everything depends on the gut health.
Got Computer Slouch? There’s a Simple Fix That Feels Fantastic…
If a rounded upper spine or computer slouch is on your mind, you definitely want to read further.A primary reason the upper spine slouches forward
September Deep Breaths
Okay, so I know it’s controversial since it is still September, but I will just get it out of the way now… at this moment,
Pre and Post Natal Pilates…What can you do?
Prenatal Pilates is a topic that consistently stays popular for women. Pregnancy is a wonderful time in the life of a woman but it often
Let’s See – How To Start A Self-Care Routine
Taking good care of yourself should be your top priority. Despite not being sick, you must give the utmost importance to it. Learning how to
WHAT’S THE DIFFERENCE BETWEEN THE MAT AND REFORMER?
If you tell anyone that you practice or teach Pilates, you might be asked, “Reformer or Mat?” With the rise of group Reformer studios in
How To Build Your Self-Confidence Back Up After Lockdown
We’ve experienced unprecedented times for quite some time now and it’s fair to say that when we come out of them, COVID-19 would have changed
Ways Pilates is Getting Incorporated in Physical Therapy
Pilates and Physical Therapy go hand in hand. In fact, founder Joseph Pilates created this practice in order to rehabilitate people with chronic physical pain.
PE for Virtual and Home School Students
You looking for something to mix up sitting in front of the screen? No sports this fall? Time to try some Pilates and Barre classes!
How to attend @home classes via zoom
To attend a virtual service: On the top menu, click My Schedule. In Upcoming Schedule, under Action, click the Join Session button next to the service you want to attend. If
10 reasons why Absolute Pilates @home is right for you, right now.
Let’s face it, COVID is here to stay in the indefinite future. And that means you might be choosing to stay home, and lots of
Corona Times: 7 Ways to Detox Your Body and Mind
With state officials threatening to bring back the stay at home orders or increased business closures, it stands to reason that many of us need
Self-Care Tips for Pandemic Life
Everyone’s game plan changed with the advent of COVID-19. Social distancing measures and various restrictions popped up, and life as we know it looks quite
Week 14 Back at it! In all studios!
https://www.youtube.com/watch?v=v0E3rAAeEAchttps://www.youtube.com/watch?v=PhBpOxGjG8E&t=5shttps://www.youtube.com/watch?v=wpnVa2rt8mY We have been open for just over a week on the west shore and one day in Harrisburg! I have to say I am
Week 13 We are open!
Today is the big day we are reopened for classes! Thank you for your support of this time. I could not be happier. We are
Week 12 Wrap Up
I have said it over and over. Thank you for your support of this time. WE ARE REOPENING! I could not be happier. We are
Being Accountable in Unprecedented Time
I tried coming up with the perfect words for this statement to the Absolute Pilates community, but they aren’t coming, so I’ll say this:
Week 11 Wrap Up
Pat yourself on the back—you made it through May in one piece! (Really March and April too) We hope you’ve been able to get into
Week 10 Wrap Up
Tomorrow marks 10 weeks of being COVID-closed, but guess what we are not closed completely! We are offering outdoor classes… Hello, YELLOW! Your health and
Week 9 Wrap Up
Tomorrow marks 9 weeks of being COVID-closed, but who’s counting? (we for sure of are ) Thank you to everyone that took the time to answer our reopening survey. Now
Outdoor Classes
We are excited to announce that we are able to start offering outdoor classes 5/22/2020! As we start to move to in-person outdoor classes, please
Week 8 Wrap Up
This week is a bit heavy on the business requests. We need to collect information from you as we move toward reopening. Harrisburg is going
Small Group Training is Back!
Virtual Small Group Training Empowers You to Meet Your Health and Fitness Goals Today it’s more important than ever to maintain your overall health, but
Props For Sale
We have props for sale. Things to know for the future of the in-person studio. We will be a socks required studio in all locations
Week 7 Wrap Up
Are you looking for the perfect gift for mom this year? We know EXACTLY what she would love! Some self-care in the form of exercise!
Week 6 Wrap Up
What day is it? Yeah, we don’t know either. This quarantine has us all discombobulated, sleeping at weird times, wondering if it’s the weekend, and
Week 5 Covid Closed
Now more than ever it’s imperative to keep moving. Joe Pilates tells us: “Above all, learn to breathe correctly…our very life depends on it.” In the
Pilates Beneficial for Young Women with High Blood Pressure
Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten
7 Great Benefits of Pilates for Seniors
For the older population keeping fit is essential, but it can be hard on the bodies of older adults to stay in shape. The goal
Pilates is a great way to Treat and Prevent Back Pain
Back pain is a common problem that affects about one out of three adults. It causes discomfort, lost work, reduced quality of life, and is
Happy Birthday The Studio by AP
*|FNAME|*, Happy Easter/Passover/Sunday! How are you holding up? Hanging in there? As we all continue to navigate these uncharted waters, we hope you are
Scholarship Contest
We were sad to have to cancel the traditional holiday open house, Walden Winter Lights, and Arcona Wine Walk in celebration of all our clients.
4 Pilates exercises to help your Back Pain
80% of American adults report some type of back pain each year. May causes could be at play but often back pain is the result
FAQ’s about our @home studio
What you need For Barre classes you need an object to balance with we suggest a substantial chair. Folding chairs are good because they have
Quarantine Week 2 Wrap Up
It has been a crazy couple of weeks. Things do not seem to not be on the uptick outside as more PA counties are ordered
Spread Kindness not Antics
Happy April 1st people! We are here in 2020 mid pandemic and we happen upon April Fools Day. My least favorite day of the year.
The psychological benefits of Pilates
Research has found that adolescent and young adult males tend to have an elevated risk of certain mental health issues than their female counterparts. For
Raspberry Banana Overnight Oats
INGREDIENTS 1⁄2 cup unsweetened almond milk 1⁄2 cup old-fashioned rolled gluten-free oats 1⁄2 banana, mashed 1⁄2 cup fresh raspberries 1 teaspoon maple syrup PREPARATION Combine
MANAGE YOUR PILATES DIET WITH THESE TIPS!
Don’t forget to keep yourself hydrated before and during Pilates Pilates is known to its light to moderate intensity exercises. Even if it does not
COVID -19 and Pilates
At Absolute Pilates, the health and safety of our members and team is our top priority. We continue to offer a robust schedule of in-person,
Covid-19 one week in quarentine
We just wanted to send another note to check in on all of you and update you on life in the studio and all the things!
Covid Update 3
I am sorry for the delay in getting this out members. We thought we had most of this week to make this happen. The state
Pilates Improves Both Physical and Psychological Well-Being
It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving
KNOW YOUR DIET WHILE ON PILATES
When doing pilates, it includes much work on the mat and core. A lot of people speculate on their eating habits and choices while engaging
7 Tips Eating Healthy On Business Trips
It is completely possible to eat healthily during your professional life. Just because you’re doing business doesn’t mean you’ve got to skip on it. Here
With Tears in My Eyes I bring you SAD news!
To our beloved studio members, We are writing on behalf of the team at Absolute Pilates with some tears in our eyes. We consider it
Covid 19 Update 3/15
We wanted to reach out again. We know the ongoing Coronavirus (COVID-19) developments are on the top of the mind for everyone, and we’ve received
Pilates is Beneficial for New Moms
Becoming a mother is one of the most precious occasions in a woman’s life. When you finally get to see and hold this tiny little
Pilates Myths
It’s time to talk about the real news. With so much Pilates misinformation circulating today, it’s hard to separate fact from fiction. Here are 3
START YOUR DAY WITH POSITIVITY! HERE ARE WAYS ON HOW TO STAY MOTIVATED AT WORK
Gathering enough motivation to present yourself properly every day is a common issue no matter how much you hate or love your job. If you
Pilates Helps Reduce Risk of Falls in the Elderly
Falls in the elderly are a serious health issue and a new study finds that Pilates might be a great way to prevent such injuries.
BENEFITS OF PILATES
Tone & Strengthen Your Entire Body 1. Pilates is Total Body Fitness Pilates is a method of resistance training that strengthens and tones the entire
Preventing Osteoporosis with Pilates
Osteoporosis is a serious health concern for post-menopausal women. Because of decreases in estrogen, it’s common for women to experience lower bone mineral density (BMD),
How Pilates Can Help Patients Recover From Chronic Pain
Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous
Smart Tips for Successfully Managing Stress
No matter who we are, we can all benefit from knowing how to better manage stress. There are many of us who may feel like
PILATES CAN HELP WITH STRESS RELIEF! HERE’S HOW…
Have you ever experienced waking up feeling crushed by the long list of errands to finish each day? Or maybe go to bed each
Join Us for Pilates Day 2020
Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the
6 Health Tips for the Weekend Warrior
Are you busy with work, kids, travel, volunteering and the million other things making us so busy these days? Are you using your weekends to
Pilates and Heart Health
February is American Heart Health Month, so let’s talk about your ticker and how Pilates helps keep it healthy. Yes, we might feel our heart
Fit over 50?
J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you
DO EXERCISES REDUCE ANXIETY? LET’S TAKE IT FROM HERE…
The connection between physical activity and anxiety is known to be multi-factorial. Several hypotheses have been recommended to elaborate in lessening anxiety and the
What is Pilates HIIT?
Pilates Inspired Hiit Workout Sometimes you just need a good sweat right? HIIT stands for High Intensity Interval Training and here’s a quick summary of
3 PILATES TIPS TO REDUCE NECK PAIN
Have you been sitting at the screen too much while struggling with neck pain? This is considered as one of the most frequent scenarios. This
What is it about Habits that Makes us all CRAZY?
Like clockwork, the topic of “habits” comes around this time of the year. And the conversation always leads to time — specifically, “how long do I
We’re Stronger Together
Whether you’re just starting to exercise for the first time, interested in building or maintain a solid fitness routine or even cross-training for your next
5 TIPS THAT EVERY BEGINNER SHOULD KNOW BEFORE TAKING PILATES CLASSES
Now that the year 2020 just got started, trying out any new fitness classes is a must-have in your healthy goals list. For beginners, it
Welcome to 2020! How will you make this year better?
New Year, new-ish you? We all love the illusion of a fresh start but it is only an illusion unless you do something about it.
PILATES EXERCISES CAN BE BENEFICIAL FOR LOWER BACK PAIN
Pilates is a form of low impact strengthening which it’ reference is from a controlled movement. Low back pain is sometimes caused by structural imbalances
The Easiest Ways to Start Eating Healthy in the New Year
2020 is just around the corner. The New Year brings you the beauty of having a fresh start, a clean slate, and even the possibility
IMPROVING YOUR EXERCISE ROUTINE CAN INCREASE LONGETIVITY FOR OLDER ADULTS
Turning to be more active during your middle-aged or later life slashes the chances of early death, as per research suggests. Even with just
Physical activity is medicine!
In 2018, the American College of Sports Medicine (ACSM) convened a roundtable of experts to review the latest scientific evidence and offer recommendations about the
CAUGHT UP WITH WORK? HERE ARE SIX PILATES EXERCISES YOU CAN DO WHILE SITTING
While the awareness is spreading at pace, Joseph Pilates will be surprised himself. There’s no shock that men and women are pondering beyond the mat
Pilates work for Men too! Here’s why…
Calling all men out there! There are tons of misconceptions that have been circulating for a long time where only women can do Pilates. Well,
Foodie Friday: Leftover Turkey Green Bean Niçoise
Classic salade niçoise gets a big flavor boost from our leftover green bean recipe: Dried cranberries provide unexpected sweet-tart notes, while hazelnuts add lightly sweet,
The Best Food Choices Before & After Your Pilates Class
Pilates has been around for decades, but its popularity is still growing. Today, it is regarded as a part of a healthy, well-rounded fitness routine.
FRIDAY’S MOOD: MAKE YOUR OWN CAULIFLOWER, COCONUT OIL, GINGER, AND TURMERIC STEW!
Here’s another treat for our Friday Foodie’s special today. Indulge yourself with this easy, delicious, and satisfying stew where vegan and meat-eaters will
FRIDAY FEELS: MAKE YOUR OWN PUMPKIN BAKED OATMEAL MUFFIN CUPS!
If you’re looking for the ideal “go-to” breakfast and at the same time, keeps you healthy then this is the perfect recipe for you. This
Pilates and Cross-Training
The Pilates community is an amazing network of talent caring people and I was so delighted to meet Helena Alexandra, founder of Pebbles Pilates, through
FRIDAY’S SPECIAL: CREATE YOUR OWN CHAI SPICED CHIA PUDDING PARFAIT WITH SWEET POTATOS AND GRANOLA
Welcome back to another episode of our foodie Friday post! For today’s agenda, we will be sharing with you a delicious recipe that covers
What is an Exercise-Related Injury and how can you handle one?
With seniors and every other age group, more active than ever, it pays to be aware of the potential for injury. Although we aren’t all
Foodie Friday: Blueberry Baked Oatmeal
The holidays are fast approaching so what better way to keep the happy spirits alive than trying out new dishes. Even during the holidays,
FRIDAY’S BEST: MAKE YOUR OWN PUMPKIN CHAI LATTE AT HOME
Spending on lattes or frappes at a coffee shop can be costly sometimes especially when nothing on their menu pleases your taste. There are times
Why you need a strong core
You hear it all the time do this and geta six-pack abs in four weeks and workout classes guaranteeing a flat stomach. While we know
BRAIN FOG: HERE ARE 7 SOLUTIONS ON HOW TO IMPROVE YOUR FOCUS
Majority of us have experienced the hassle of mental fog. It is sometimes referred to as a “cloudy-headed” mood or mental fatigue which includes common
Beyond Skin Deep: How to Sleep Better for Your Health and Beauty
We’ve all heard of getting your beauty rest, but have you ever stopped to wonder if there’s any truth to this saying? Some research indicates
3 TIPS ON RECOVERING FROM A WORKOUT
Rest and recovery are important factors in any workout routine. Applying an after-exercise recovery practice has a huge impression on your fitness benefits and sports activities
Pilates Helps Back Pain
80% of American adults report some type of back pain each year. May causes could be at play but often back pain is the result of: Poor
Pilates and Menopause: How Pilates Can Ease Menopause Symptoms
Menopause is a great but rather confusing time of life for many women. With hormone fluctuations, weight gain and a loss of bone structure and
When it comes to prenatal fitness, can you overdo it?
Moms-to-be are getting stronger and stronger as prenatal exercise trends like running and yoga continue to grow in popularity. While working out during pregnancy has
Superfoods for Super Weight Loss
Known for their high nutritional value and health benefits, superfoods are essential for rapid weight loss. Besides being delicious, they can also help us feel
40 under 40
The twenty-fifth class of Forty Under 40 award recipients has been announced by the Central Penn Business Journal. All forty business leaders are under the
What are You Comparing Yourself To?
Comparison is the robber of happiness. It keeps you from doing what you feel you were meant to do. It makes you feel like you
Managing Your Physical and Mental Health After an Injury
Getting injured or falling ill alters your entire life, especially if you’re immersed in an active lifestyle. An injury or illness can have devastating effects
Finding Motivation: Tips for Starting a New Workout Routine
Are you struggling to get active again and begin an exercise routine? Find your motivation with these tips for starting a new workout routine.
Easy Ways To Improve Your Diet
Everyone wants to live a healthier lifestyle, but achieving it can be difficult. Here are some easy ways to improve your diet to start making small changes.
Simplest Ways To Lose Stubborn Belly Fat
Every woman wants to look her best but doing so can be a challenge. Here are some of the best ways to lose stubborn belly fat that can help you look your best.
The 2021 Checklist To Manage Your Self-Care
2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however,
The Importance of Mobility Training for Lifelong Health
Health and fitness are often closely linked with things like weight loss and looking lean. Cardiovascular exercise and strength training are great ways to slim
4 Ways To Maintain Your Mental Health
For most people, being healthy is a top priority. However, the importance of maintaining a healthy mental state is often forgotten, despite mental health playing
How To Get Back Into the Gym After an Injury
Recovering from an injury can knock you off your gym schedule. Learn how to get back into the gym after an injury to reach your fitness goals.
Tips To Restore your Gut Health
Many individuals take their gut health for granted. But, believe it or not, this is crucial to have a strong immune system and a healthy
How to Push Past a Workout Plateau
When you stop seeing improvements from workouts, it can be incredibly frustrating. Keep reading to learn how to push past a workout plateau.
