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Fit over 50?
J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out buddy helps.
What is it about Habits that Makes us all CRAZY?
Like clockwork, the topic of “habits” comes around this time of the year. And the conversation always leads to time — specifically, “how long do I have to suffer until the thing I don’t want to do now, becomes something that happens automatically?”
We’re Stronger Together
Whether you’re just starting to exercise for the first time, interested in building or maintaining a solid fitness routine, or even cross-training for your next Marathon, Pilates and barre provides the support you need to unleash your potential. Group fitness classes have individuals of all levels of experience who are interested in a variety of goals and have various levels of experience, so everybody has someone to plié with.
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- Beginner Pilates
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- Getting Started
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- Post Partum Pilates
- Postnatal Pilates
- Pre and Post Natal
- Pre and Post Natal Pilates
- Prenatal Pilates
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- self-care
- setting goals
- sitting
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- wellness