Tips To Get You Looking and Feeling Fantastic

While looks aren't the be-all and end-all, it's always nice to look in the mirror and be happy with the image looking back at you. The more you feel confident about how you look, the better you feel about yourself. If you're wondering how you can look and feel your absolute best, here are some ideas.

Get Enough Sleep

Sleep deprivation can result in dark circles under the eyes, cloudy skin, and drooping eyelids. In addition to its effects on facial features, not getting enough sleep can also impact cognitive performance. Three proven tips to help you get a good night sleep include:

•             Increase daytime light exposure. Because your body has a natural time-keeping clock known as your circadian rhythm, it's crucial you increase your bright light exposure during the day to avoid disrupting your circadian rhythm.

•             Reduce blue light exposure in the evening. Blue light is emitted in large amounts from electronic devices, such as smartphones and laptops. If you're unable to avoid using such devices in the evening, consider wearing special glasses or using an app to block harmful blue light.

•             Avoid caffeine late in the day. Caffeine, which stimulates the nervous system, can stay in the body for up to 10 hours. Consuming it late in the day can seriously affect the quality of your sleep.

Have Confidence in How You Look

It's not only facial features that contribute to how a person looks. Clothes and accessories can also play a part in how you feel about yourself. To help you along, look for some clothes that leave you feeling fantastic. Consider a new dress, a made-to-measure suit, or maybe a piece of gemstone jewelry, such as an ammolite necklace or earrings. Ammolite, an opal-like, organic gemstone, is highly iridescent, meaning it can flash various vibrant and stunning colors. 

Personal Grooming

Taking too many showers can harm your skin. A protective layer that helps shield the skin from dryness and germs. This layer can be stripped away with the overuse of harsh soaps and lots of scrubbing, resulting in itchy, irritable skin that may eventually cause cracks that allow entry to germs, resulting in skin infections. Taking a shower a day is fine for most people, but showering two-to-three times a week is acceptable for many. It really depends on your lifestyle.

Stand Tall and Be Proud

A weak posture can cause back and neck pain but can easily be avoided by simple exercises you can do at home or by visiting a local gym or signing up for a class with Absolute Pilates. Once you've mastered the exercises, not only are you likely to have proper posture, a healthier body, and a stronger back and core, but you also have the confidence that you feel when you stand tall and proud.

Look and Feel Fantastic

You don't have to spend a lot of money or prolonged periods trying to look and feel your absolute best. This goal can easily be achieved through simple methods, such as self-care and exercise or a new item of clothing or jewelry. Once you realize this, you can soon look and feel fantastic.

Whether you're an avid pilates enthusiast or a complete novice, if you're looking to improve posture, muscle tone, or balance, visit Absolute Pilates.