5 Lifestyle Changes for Better Physical and Mental Wellness
March 16, 2022
Despite a busy social life, a demanding career, or caring for your family at home, it can be challenging to cater to your physical and mental health. Even if you’re not struggling with physical or mental health issues, it should always be a priority to tend to your overall wellness. For those struggling to find time for self-care or the activities that make them happy, know that simple lifestyle changes can improve your quality of life. Whether you’re looking to improve your social life, advance in your career, or simply reduce stress, here are some lifestyle changes that will do just the trick.
Be more social
It’s no secret that struggling with stress, anxiety, or depression can make socializing feel impossible, but social life is a key component of good mental health. It improves your overall mood, helps you feel less alone, and distracts you from your biggest sources of stress. Start small by going for a walk around your neighborhood, heading to your local grocery store, or making a phone call to a friend. Then, once you become more comfortable, you can start committing to events and outings with more people where you can enjoy the people and activities you love.
Address financial issues
Financial struggles are one of the leading causes of stress for most people. Whether you’re in debt, have a low credit score, or fighting a spending problem, there are countless reasons money may be taking a toll on your mental and physical health. A lot of debt can hurt your credit score, and good credit is necessary to buy a home, loan a car, or secure additional financing for other big purchases that’ll improve your quality of life. Don’t procrastinate taking charge of your finances. Speak with a financial advisor about the state of your money. They’ll guide you toward healthy financial habits, teach you how to pay down debt, and steer you toward or away from future investments.
Take charge of your career
Your career could be another factor leading to physical and emotional turmoil. Maybe you’re in the wrong field, you’re dealing with a toxic work environment, or you’re not getting the recognition or promotion you deserve. When you feel stuck in your current job, don’t be afraid to look for new jobs that are good for your mental health, or have a career conversation with your manager to showcase your hard work and fight for what you deserve. You can also take your future into your own hands by growing your skillset, expanding your network, and seeking out any opportunities to advance your career.
Make time for relaxation
Between being a parent, exercising, working, and enjoying a social life, relaxation can fall to the wayside. However, the benefits of relaxation can boost your mental and physical health in more ways than one. Make time each day, even for 15 – 30 minutes, to relax and put your mind at ease. These minutes can consist of whatever helps you relieve stress, whether you’re doing puzzles, coloring, or doing nothing at all. Guided meditation is also a great way to focus on deep breathing, visualization, and distract your mind from anything weighing on your mind.
Get fit
While working out is intimidating at times, it could be just the fix you need if you’re in a rut. Physical and mental health go hand in hand, and sticking to a workout regimen has proven to boost your overall mood. It’s important to remember that getting fit doesn’t always call for HIIT classes and running marathons. Taking a walk, a yoga class, or a light jog can provide the same benefits as vigorous exercise. Even cleaning the house or dancing in front of the mirror both get your body moving. Getting fit is also a perfect opportunity to socialize and meet new people, which can work wonders for your mental health.
There are infinitely more ways to change your lifestyle to one that better supports your physical and mental wellness. Be open and honest about how you’re feeling, step outside of your comfort zone, and find support from those around you. Each day, you’ll start feeling better than the last.