8 New Ways To Relieve Stress And Burn Calories

We all know that stress can take a toll on our mental and physical health. Not only can it cause fatigue, anxiety, and depression, but it can also lead to weight gain and other unhealthy habits. That is why finding healthy ways to relieve stress and burn calories is so important. And while exercising, meditating, and having a healthy diet can help, there are ways to spice things up. We’ve listed new exercises or you to stay physically and mentally healthy—as if you're living a laundry-free life. Let's get started!

Working Out at Home with Exercise Videos

In general, working out or exercising has been proven to burn calories and release endorphins in the body, which help to create a sense of well-being and reduce stress. With the rise of the internet today, there's a more convenient way for you to do it without having to go to the gym. This is helpful, especially when there are just so many things to do at home. 

Using your phone, tablet, or laptop, you can look for videos that feature at-home exercises. Then, you can just follow along while they lead you through a workout routine. That way, you won't need to leave home to stay active and healthy. Exercising at home will help support your back, especially when working long hours at a desk.

Dance Cardio 

Dance cardio is a type of high-energy workout that combines dance-based movements with aerobic exercise. And unlike other forms of cardio, this is designed to add a little spice to traditional cardio, making it more fun for you. The enjoyable nature of dancing can help keep your mind engaged, which can result in a more rewarding workout experience. 

However, of course, since you're still doing cardio, the dance routine may involve complex body movements to target the entire body. But always remember that the routine can be tailored to suit your fitness level. By doing dance cardio, you're not only having fun and relieving stress but also burning calories. 

Take Yourself on The Road

The gym isn't the only way you can stay fit and healthy. You can simply just go outside, take a good run, bike, skateboard, roller skate, and do other outdoor activities. These exercises can give you a dose of fresh air and different scenery, which can help clear your mind. Moreover, since you're using your cardiovascular system while exploring the outdoors, you're also burning some calories. 

Yoga Hiking 

Yoga hiking is an outdoor activity that combines the practice of yoga and hiking. Participants in this workout take a brief, escorted stroll through a nearby park or woodland. And along the way, they'll use stretching, breathing techniques, and mindfulness exercises to calm their minds as they stroll the challenging trails.

Incorporating yoga into nature hikes is a great way to benefit from both exercises. You may improve your balance, build and tone your muscles, and reduce weight by engaging in physical activity. On the other hand, being in a natural setting can help you unwind, relax, and improve your mood.

Rock Climbing 

Rock climbing challenges you physically and mentally. In this exercise, you will be using your upper-body strength to climb up walls, which can then help build your muscle and strength. And mentally, it will require your concentration and balance to ascend the trail. Thus, it can also be an excellent way to relieve stress while burning calories.

Rebounding 

Rebounding is an exercise that involves jumping on a trampoline. It's a low-impact cardio that can help burn your calories in the most fun way possible. The gentle bounce on a trampoline helps reduce stress, improve circulation, and strengthen the cardiovascular system. Plus, since it doesn't require much muscle, it's an excellent workout for people of all ages and fitness levels. Not to mention that you can do it anywhere using only one piece of equipment—your rebounder.

Engage in Team Sports

Another way to stay healthy—mentally and physically—is rounding up family and friends and organizing a team sport. It could be football, basketball, volleyball, or other team sports you could think of. What's important is to be able to exercise while having fun with the most important people in your life.

Working together in a team allows people to feel connected, which can release endorphins and make them feel good. In addition, since the sport itself requires your physical strength, you'll be able to burn calories and tone your body.

Take Pilate Classes

Pilates exercises are a type of physical fitness system developed by Joseph Pilates in the early 20th century. They use a combination of low-impact, controlled movements and isometric contractions to help strengthen muscles and improve flexibility. They help reduce the tension and stress in your body.

And aside from supporting your physical health, pilate exercises also have mental health benefits. Since you focus on your breath and body movements, you enter a state of deep relaxation, which helps reduce your stress and anxiety. So, book a class now and reach your wellness and health goals.

The Bottom Line

Burning calories and relieving stress don't have to be boring as there are innovative ways to do it. You can do dance cardio, yoga hiking, and many more. Try out the new styles of exercising in our blog and find what works for you best!