Private pilates classes are great if you are looking for some one on one time with the instructor. This time gives the instructor, and you, a chance to get to know your body more personally and in-depth so as to create an exercise plan that would work best for you.
By working one on one with the instructor and receiving more detailed instruction than you would in a group class, you will be able to progress at a quicker rate into the advanced exercises. You may even be able to lose weight faster with private pilates.
No matter your skill level or abilities, private pilates instructors can adapt their exercises and routines to fit you. They want to help your core muscles be strong and be able to do their job, but not by rushing you. They want to help you reach your fitness potential.
With one on one instruction from your pilates instructor, you can really learn what it means and how to strengthen your core, increase your flexibility, and improve your posture. All of these things need to be understood before you can reach your balanced body.
The stress from having to work out in front of people you don’t know is lowered by taking a private pilates class. You don’t have to worry if you wore the right clothes or if you are doing the exercises correctly. Your instructor is there to focus on just you. No more worrying about having to ask a question in front of others.
Be Happy… Be Healthy… Be FIT!
Private sessions may take place in our studios, in your home, or virtually! Whether you choose to meet with your teacher every couple of weeks or as often as a couple of times each week, our experienced teachers will meet you where you are with your body that day, work with you based on your individual needs and goals.
If you’re just visiting or not sure where to start, a single session is a great option.
Perfect for students looking to develop a long-term plan but not sure where to start.
For those ready to commit to building lasting habits and start working on their goals.
rates as low as $60
132 Walden Way Mechanicsburg PA 17050 | 3514 Trindle Road Camp Hill PA 17011 | 4411 Linglestown Rd, Harrisburg, PA 17110 | (717) 585-2592
Looking for Barre Class at The Studio by Absolute Pilates 1322 Saxton Way, Mechanicsburg PA 17050. Visit thestudiobyap.com for more info.