Why Reformer Pilates is Not Just For Flexible People
Is Flexibility Required for Reformer Pilates? A Myth Debunked
When it comes to choosing a workout routine, the options can be overwhelming. Reformer Pilates is a standout choice for building strength, mobility, and balance, but there’s a common misconception that you need to be flexible to participate. This couldn’t be further from the truth!
At Absolute Pilates, we encourage everyone, regardless of their flexibility level, to try Reformer Pilates. In fact, if you’re feeling stiff or inflexible, Pilates is one of the best ways to improve over time while gaining strength and confidence.
Do You Need to Be Flexible to Do Pilates?
Pilates is a holistic exercise method designed to engage and strengthen the entire body. It gradually improves range of motion, stability, and balance, meaning participants don’t need to have these skills mastered to begin.
Our instructors at Absolute Pilates love helping people transform their bodies, whether they’re starting from a place of limited flexibility or aiming to enhance their mobility further. With tailored guidance and the adaptable reformer machine, every participant can find success and feel supported at their level.
Regular Pilates practice has been shown to increase flexibility, making daily movements easier and more enjoyable over time.
How the Reformer Machine Improves Flexibility
The reformer is a game-changer for building flexibility safely and effectively. It’s designed with adjustable springs and resistance, allowing participants to gradually expand their range of motion without risking overstretching or injury.
Unlike freeform stretching, the reformer provides a consistent stretch with each movement, helping muscles and ligaments adapt safely. Over time, this controlled approach results in improved flexibility and strength, empowering you to move with ease and confidence in your daily life.
Functional vs. Performative Flexibility
While improving flexibility is a clear benefit of Pilates, it’s important to understand the difference between functional and performative flexibility:
Functional Flexibility: Refers to the mobility required for everyday tasks, like bending to tie your shoes or reaching for an item on a high shelf. Reformer Pilates focuses on this type of flexibility, promoting practical movement patterns that enhance your quality of life.
Performative Flexibility: This is the advanced level of flexibility required for specialized activities, like ballet or gymnastics. While Reformer Pilates can support these goals, additional, targeted training may be necessary for such specific pursuits.
Regardless of your goals, the reformer’s versatility allows you to tailor your practice to suit your unique needs and ambitions.
Start Your Pilates Journey Today
If you’ve been hesitant to try Reformer Pilates because you’re not flexible, don’t let that stop you. At Absolute Pilates, our experienced instructors are here to guide you through every step of your journey, helping you grow stronger, more resilient, and more flexible with each session.
Sign up for a class today and discover how Reformer Pilates can transform your bo