Summer Workout Ideas That Include Your Dog

Dogs are excellent workout buddies! Their positive attitudes make the workout more fun, and you can enjoy some extra cuddles after. If you need a few summer workout ideas that include your dog, keep reading. You’ll both be having fun in no time!

Tennis

Need to work on your tennis serve? Have your dog chase down the ball! It’s good skill practice and an excellent workout for both of you, plus it mixes up the game of fetch. It’s a win-win for everyone!

Ultimate Frisbee

Gather a few people along with your dog to head outside for a game of ultimate frisbee. Ultimate is a mash-up of frisbee and football. This activity can involve the entire family or your friends if you don’t have kids or they’re too young to play.

It’s a fantastic cardio workout, and it will challenge everyone’s eye-hand coordination and strategy skills. Just make sure you toss a few discs your dog’s way.

Have Fun Swimming

Time to break out the bathing suit! It is summer, after all. Head to a local lake, pond, or backyard if you have a pool, and spend time swimming with your dog. Swimming is an excellent form of exercise for humans and dogs alike.

Puppy Push-Ups

This summer workout idea that includes your dog won’t work if you have a bad back or a large pup. Get into the push-up position and instruct your dog to sit on your back while you perform ten reps. It’s a fun way to challenge your push-up abilities. It’s a workout and cuddles!

Cardio Circuit

Looking for a way to spice up your morning walk with your dog? Try out this cardio circuit! Run for 30 seconds, then do ten reps of squats, give your dog a pet for each squat, and run for another 30 seconds. Keep repeating this circuit for 15 minutes before your cool-down walk.

Trail Run

Trail running is better for you and your dog. The uneven terrain makes it challenging for you, and it’s easier on your pup’s sensitive paws. You’ll enjoy picturesque scenery together while breathing in the fresh air.

Why limit yourself to a walk when you can try any of the incredible summer workout ideas that include your dog. Have fun mixing it up! Don’t forget to take some time to rest and relax after your workouts. That goes for your dog, as well, who can enjoy a well-earned trip to a doggy spa day at the professional groomers.