Pilates: A Powerful Tool to Rebuild Strength and Confidence after Breast Cancer

Did you know that over 264,000 women are diagnosed with breast cancer every year? Breast cancer is a tough battle that can leave a lasting impact on the body and mind.

Many women who have gone through breast cancer treatment find it difficult to regain their strength and confidence. However, there is an effective and safe way to rebuild your body and mind after cancer: Pilates reformer classes.

What is Pilates?

Pilates is a type of exercise that focuses on strengthening the core muscles of the body. It was developed by Joseph Pilates in the early 20th century and has since become a popular form of exercise around the world. Pilates is a low-impact form of exercise that can be done on a mat or with special equipment.

How Can Pilates Help With Recovering From Breast Cancer?

Breast cancer treatment can cause a range of physical and emotional changes in the body. Pilates can help with many of these changes. These include improving flexibility, reducing pain, and increasing strength. Additionally, Pilates can help with emotional recovery by reducing stress and improving well-being.

Gaining Confidence With Pilates

After going through breast cancer treatment, many women may feel self-conscious about their bodies. Reformer Pilates can help to build confidence by improving posture, toning muscles, and promoting overall body awareness.

Through Pilates reformer classes, women can develop a sense of pride in their bodies. They can gain the confidence they need to feel comfortable in their own skin. It also gives the opportunity for you to truly feel strong again. 

Gaining Strength With Pilates

Cancer treatment can cause muscle weakness and fatigue. Especially when patients are on different types of treatment that can tyre out the body.

Pilates can help rebuild strength in the body by targeting specific muscle groups, such as the core, arms, and legs. Through regular Pilates classes, women can gradually build up their strength and feel more capable and empowered in their daily lives.

Finding Pilates Classes

If you are interested in trying Pilates to help with your recovery after breast cancer, there are many options available. You can search for local Pilates studios or look for online classes that you can do from home.

It is important to find a qualified instructor who has experience working with individuals who have gone through cancer treatment. Always consult with your doctor before starting any new exercise program.

Absolute Pilates offers first-timers discounted prices so that you can make sure we are the right fit for your needs. We will make sure you feel empowered to move, feel, and be healthy. 

Pilates Reformer Classes: Start Today 

Pilates are a powerful tool for women who have gone through breast cancer treatment. It can help to rebuild strength, improve confidence, and promote overall well-being. By incorporating pilates reformer classes into your recovery plan, you can take an active role in rebuilding your body and mind after cancer.

Book a class with us today to start your journey to feeling good again. You won't regret taking the leap!