Pilates Tips for the Deaf Community
Hearing loss is one of the most common sensory-related conditions across the US. As of 2024, the National Deaf Center estimates that up to 3.6% of the population considers themselves hard of hearing or deaf. Furthermore, there are an estimated 48 million Americans with some degree of hearing difficulties.
Now, while it’s important to note that deafness doesn’t mean that a person’s life is any less fulfilling, it can pose certain challenges. In terms of wellness, some people with hearing loss may feel uncomfortable being part of classes where there are strangers and instructors are constantly relaying tips and corrections. This can lead to fears of being perceived differently or falling behind. That said, while Pilates is a generally inclusive practice and Absolute Pilates makes it a point to be a welcoming space for everyone, there are ways that those in the deaf community may feel more confident and at ease during their classes. Here are are a few tips:
Opt for streamlined hearing aids
Nearly 29 million hard of hearing Americans can benefit from hearing aids, yet a significant number choose not to use them. One of the reasons for this is because traditional hearing aids are somewhat cumbersome. This is usually because of their wires and bulkier silhouettes. That said, while the benefits of these aids outweigh any concerns about their appearance, there are sleeker options that may also be ideal for workouts. One of the latest innovations in hearing technology is hearing aid glasses. Available from Nuance Audio, these aids provide a stylish intersection between sight and hearing. On the outside, they look like regular glasses that can be fitted with prescriptions. On top of this, though, the arms have an OTC hearing aid integrated into them. Since these come without any wires, they’re less likely to get hooked onto you or any equipment. Plus, even if you get a little sweaty, they’re easier to clean up than aids worn directly on your person. Given that the accompanying app also allows for calibration, these can be adjusted to suit the studio and class you’re taking for your utmost comfort.
Inquire after FM/DM systems
Another option that you can even use in tandem with the aforementioned hearing aids is FM/DM systems. These hearing assistive systems are essentially designed to act as direct amplifiers that project a speaker’s voice directly into a person’s hearing aid. In this case, this will allow you to hear your Pilates instructor clearly and without delay.
Since FM/DM systems typically include a microphone that is worn by the speaker you’re trying to target, it will help cut out external noise and reduce listening fatigue. Since these can also be clipped onto the speaker, it keeps their hands free, which is essential for instructors who are often on the move and making slight form adjustments around class. From manufacturers like ReSound, you can even find such systems that are Bluetooth enabled. This means that it’s easier to pair these with your hearing aid with low latency, even in larger studios.
Book your classes in advance
Finally, while every Pilates instructor will be more than happy to teach everyone from every walk of life, it’s natural for you to have your own preferences. So, if it makes you feel better, there’s no harm in booking your sessions in such a way that you’re going to secure your favorite classes. You can do this at Absolute Pilates through our online booking portal. Through this, you can book your preferred time slot, instructor, and class level early on. There are also extra measures, such as joining the waitlist and watching out for fast-finger notifications, that you can also explore to help you find classes you’ll feel more at ease in. After all, being in an environment where you feel fully accepted means you’re better able to engage and immerse.
For more tips for your Pilates journey, please visit the rest of our blog here.
Article written by Tracey Craig
Exclusively for absolutepilates.co