Pilates: A Safe and Effective Exercise Program for People with Multiple Sclerosis (MS)
More than a million people in the United States suffer from multiple sclerosis. Multiple sclerosis can reduce a person's quality of life on all fronts. If you have multiple sclerosis, then you should adopt a variety of lifestyle habits that can help you take control of your health. One of the best things you can do for your physical and mental wellness is exercise.
Multiple sclerosis can make exercising feel impossible, so you need to choose physical activities that are sustainable. Read on to learn the top reasons why everyone with multiple sclerosis should try Pilates reformer classes.
Pilates Reformer Classes Build Total-Body Strength
Multiple sclerosis can weaken people's muscles, so it's important to counteract this effect by building muscle mass. Pilates classes have always been a popular choice for people who want to tone up without getting too bulky.
Building lean muscle mass will also take pressure off of your joints as you move. You'll feel strong and empowered each day., all thanks to reformer Pilates!
These Types of Exercises Reduce Pain
Even though multiple sclerosis can make exercise seem like the least appealing activity on the planet, it's crucial to stay active with this condition. One of the top reasons why is that physical activity can reduce pain. Pilates reformer classes will help you feel like a new person.
Once you get your body moving, your symptoms will start to disappear. Over time, you can expect your symptoms to stop occurring as often in the future.
You Can Improve Your Balance and Flexibility
Multiple sclerosis can put people in danger by increasing their risk of falling and getting hurt. When you take Pilates classes, you can watch your balance and flexibility improve.
Taking Pilates classes will make it much easier to move with grace and mindfulness. You can feel much safer as you take on your everyday routine.
These Safe Workouts Can Nurture Your Brain
Multiple sclerosis attacks the brain and nerves, which can harm people's cognitive abilities. Around 40 to 70% of people who have multiple sclerosis suffer from memory and thinking problems as well.
Learning a new type of exercise can challenge your brain and keep it strong. Exercising also increases blood flow, which ensures that your brain will always have access to the oxygen and nutrients it needs to thrive.
Are You Ready to Try Pilates Exercise Programs?
Having a chronic illness is tough, but you can keep your symptoms at bay by adopting the healthiest lifestyle possible. Now you understand that taking Pilates reformer classes can work wonders for everyone, especially people with multiple sclerosis. The best part is that you'll have fun while you take care of your body and mind.
Are you interested in taking Pilates classes in the Camp Hill, PA area? Absolute Pilates is here to support you on your wellness journey. Check out our class schedule so you can find your ideal date and time.