ABOUT PILATES AT ABSOLUTE PILATES
Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” – Joseph Pilates
The Pilates Method is an approach in mind and body integration that was created by Joseph Pilates in the 1920s.
The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath. Pilates enhances core strength that increases flexibility, coordination and spatial awareness.
The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance. Pilates engages the whole person, not just the muscles. For everybody from an athlete to a mother, Pilates will develop and enhance stamina, posture, alignment and core strength for elite performance to everyday activities.