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Jun 6, 2023

Benefits of Stretching

Jun 6, 2023

Mar 28, 2023

The Transformative Nature of Pilates Training

Mar 28, 2023

Mar 24, 2023

Pilates As Strength Training: The Amazing Ways That Pilates Can Condition Your Body

Mar 24, 2023

Mar 21, 2023

Pilates for Seniors: Enhance Mobility, Stability, and Quality of Life

Mar 21, 2023

Allison Zang 3/9/24 Allison Zang 3/9/24

Elevate Your Pickleball Game: The Transformative Power of Pilates Reformer Classes

Pickleball, a fusion of tennis, badminton, and ping-pong, has become a sensation, captivating enthusiasts of all ages. With approximately 3.3 million players in the U.S. alone, it's more than a sport; it's a vibrant community. As pickleball gains momentum, players are realizing the importance of effective cross-training methods to enhance their game and prevent injuries.

Allison Zang 9/4/23 Allison Zang 9/4/23

Enhancing Back Pain Relief and Posture Improvement

As many as 80% of Americans experience back problems, with 8% experiencing such chronic back pain that it limits their mobility and reduces their quality of life. Fortunately, you don't have to just put up with back pain.

Allison Zang 7/9/23 Allison Zang 7/9/23

Pilates and Sleep Tracking: The Importance of Rest and Recovery

When it comes to Pilates and recovery, this discipline's unique approach offers many benefits for athletes and fitness enthusiasts alike. The Pilates practice was developed by Joseph Pilates in the early 20th century, this method of exercise emphasizes core strength, flexibility, and mindful movement. Pilates can be a form of active recovery but don't forget to fully rest between workouts.

Allison Zang 6/16/23 Allison Zang 6/16/23

Enhance Your Pickleball Game with Pilates: Unleash Your Strength and Agility

Are you a passionate Pickleball player looking to take your game to the next level? Look no further than Pilates—the secret weapon that can boost your performance on the court.

Allison Zang 5/29/23 Allison Zang 5/29/23

How To Incorporate Physical and Mental Wellness In Your Workouts

Workouts are good for your body and mind, and Pilates, unlike weight training and many gym routines, can be done inside or outside with little to no equipment, so you’ll never have an excuse to skip a workout again.

Shea Rumoro 3/20/23 Shea Rumoro 3/20/23

Benefits of Using Equipment for Pilates Training

The Mat is the most well-known Pilates equipment, but other apparatuses can improve your Pilates workout. Discover the benefits of using Pilates equipment.

Allison Zang 6/18/22 Allison Zang 6/18/22

Go Solo Interview with Allison

Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Allison Zang, Owner of Absolute Pilates, located in Mechanicsburg, PA, USA.

Allison Zang 4/27/22 Allison Zang 4/27/22

Pennsylvania Activities That Will Boost Your Mental Health

Have you felt overworked or overwhelmed lately? From hunched shoulders and sweaty palms to sleepless nights and panic attacks, the signs of stress and burnout are clear. If this sounds familiar, you’re not alone.

Allison Zang 2/18/22 Allison Zang 2/18/22

Power of Pilates to Support Breath

The COVID-19 pandemic has highlighted the importance of breath and proper breathing techniques. Breathing is intrinsically tied to all movement, so being able to do so correctly is paramount.

Allison Zang 1/12/22 Allison Zang 1/12/22

How to Keep Resolutions for Good

Real, sustainable change doesn't come easily. Learn how to maintain healthy habits long after the bubbly has fizzled on your resolutions.