ABSolute Pilates is committed to providing quality professional instruction in Classical Pilates to women of all fitness levels and ages in South Central Pennsylvania. This studio is devoted to fitness through consciousness of movement and form in the Pilates Method. We believe in using this method to develop specific programs that meet individual conditioning goals and needs. Athletic ability and coordination are not a requirement to benefit from Pilates sessions, as all exercises can be modified to any level. Pilates involves over 500 exercises, which will help you gain muscle strength, improve flexibility, and build a stronger core. Pilates exercises can be modified to help you on the road to recovery from a injury, take care of special body parts, or just help you get into great shape.
ABSolute Pilates offers private and semi-private Reformer, Tower and Chair sessions. We also offer the same quality instruction in a group equipment, tower and reformer class. Yes we even have small group mat classes by our comprehensively trained staff. Allison the studio owner is pilates method alliance certified. She has specialty training to work with pre and post natal clients and clients that have undergone breast cancer treatment.
We have locations in Mechanicsburg and Lemoyne just a short drive from Harrisburg, Carlisle and Camp Hill. Both studios are equipped with beautiful balance body and peak pilates equipment. We feature some unique pieces you will not see in any other local studio. We also have barre classes with fully trained barre instructors. We are bring 2015 biggest fitness trend to you with our trained staff.