Absolute Pilates Locations

132 Walden Way Mechancisburg Pa 17050

836 Market St Lemoyne PA 17043 (Located inside Burn 30)
2250 Millennium Way Enola PA 17025 (Located inside Burn 30)
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Mason Jar Zucchini Pasta Salad with Avocado Spinach Dressing

1 1/2 cups spiraled zucchini
1/2 cup shelled edamame
1/2 cup sliced celery
1/2 cup chopped red bell pepper
1/2 cup cherry tomatoes

1/4 cup feta cheese
2 tablespoons kalalmata olives

Avocado Spinach Dressing
1/2 cup fresh packed spinach
1/2 ripe avocado
juice of 1 lemon
2 tablespoons extra virgin olive oil
2 tablespoons Greek yogurt, plain, 2%
1/2 teaspoon salt
1/4 teaspoon pepper

Spiral or shred or thinly slice zucchini. Set aside.
In a d blender mix dressing ingredients until smooth.
Pour 1/2 the dressing into the bottom of 2 mason jars.
Add celery on top of dressing.
Add peppers on top of celery then top with edamame or chicken.
Sprinkle feta cheese then add tomatoes and olives.
Last place 1/2 the spiraled zucchini into each mason jar.
Cover and refrigerate. Last up to 5 days.
Once ready to eat, shake the jar vigorously then pour onto a plate. Toss with fork if needed to mix dressing.

From sugarfreemom.com


Greek Salad in Mason Jars

Greek Salad in Mason Jars

Makes 4 jars
1 hard boiled eggs, sliced
1 can chickpeas
1 C. grape tomatoes, halved
1/2 red onion, sliced
4 oz. container feta cheese crumbles
4 C. spinach, roughly torn (about one 10-oz. bag)

Place onions, tomatoes, and chickpeas over Greek Salad Dressing. Layer eggs and spinach (you may have to tightly pack spinach into jars). Top with lids and refrigerate up to 4 days. To serve, pour onto plate or bowl, stir and enjoy.


Thank You all for Voting us Simply the Best

  • STB 2015
  • IMG_5431
This meant a lot it was the first you for Pilates Studio as a category. We had an amazing time at the gala last week. That inspired me to say thank you one more time! I am very lucky to have the amazing staff and clients at Absolute Pilates.


Thank You All

I owe you all a huge heartfelt thanks. It is has been longest three a half weeks of my life. This has been physically and emotionally harder on me than anything that has happened in the last three years. Not being able to help Alivia or explain to her what is wrong with Mommy is excruiating. My thirties are not my decade apparently. Read More


Well Wishes For Allison

As you may have noticed, Allison has recently taken some time off from the studio.  We wanted to share some important information regarding this with you on behalf of Allison and her husband Andy.  Also, all the instructors thank you for your support during this time.  It is our commitment to each and every client, to continue to run the studio has you have grown accustomed to over the years.  We have worked hard to include each of Allison's clients into our schedules so that you can maintain a fitness program that will keep you achieving all your goals.  Below, please read Andy's heartfelt message.

I am sure many of you are wondering why Alli has not been around the last 2 weeks. So I will take a few moments to enlighten everyone to the present situation.

Two weeks ago, Alli began to experience tingling in both her hands and feet along with variable pains of her neck, back and hips. This progressed over the course of a few days. Last Monday, we went to ER because things were worsening and while there began to develop neurological signs. The tests run did not provide much clarity. Over the rest of last week, her lower body motor skills became more of a challenge to her mobility. Things continued to worsen over the weekend. 

On Monday, back to the ER at Hershey this time we went. The neurologists there were more cued in to what I, her PCP and MD colleagues of mine were believing. An arduous spinal tap yesterday confirmed the working diagnosis of Guillen Barre. This is a demylinating condition whereby the immune system attacks the nerve conduction mechanism of the body (similar to MS, but this one will remylinate). As this happens, tingling, muscle incoordination, muscle paralysis, sometimes even respiratory distress can occur (thankfully that last one has not appeared). Generally, the condition peaks at 2-3 weeks (we are at 2 wks now) and then the body begins to heal itself, though timetable is unknown. I am hoping that since she is young and otherwise healthy that recovery will be faster. Tuesday began the 1st round of IVIG treatment to help bolster her immune system and help give the body what it needs for the recovery process. There will be 1-2 more days of this in the hospital. Her recovery timeframe is  questionable and likely to be lengthy. 

I want to thank her wonderful staff for doing everything in their power to keep the studio running as smoothly as possible in her absence for all of you. Alli has poured all of her heart and soul over the last 6 yrs into making that place something special for all of you, her patrons. She desperately wishes to be back with all of you soon. If you have questions or concerns regarding lessons or otherwise, please direct all questions/concerns/calls to one of the other staff members. I do not wish to have her disturbed unless absolutely necessary. 

Alli thanks you for all of your well wishes

Andrew Zang 


Oh Weekends! Lets transfrom our view...

You know the story…it was a weekend of overindulging and now it is Sunday evening and you are making all sorts of promises to yourself to begin working out and eating right starting tomorrow. ALWAYS TOMORROW! It all starts really well, you even get to bed a bit earlier on Sunday evening so you can wake up earlier on Monday morning to get your workout in. But Monday morning rolls around and you hit the snooze Read More


Tomorrow Starts March Matness!

We are participating every day in March, participants across the global Pilates community share content related to Joseph Pilates’ traditional Mat exercises.

Using the connective power of the hashtag, all the magic will happen in the social media networks of those that participate in this unique campaign and want to share their love for Pilates. Each day is dedicated to one exercise from “Return to Life through Contrology”, the original book by Joseph Pilates.

We will be posting to 90 day challenge and instagram. 

Be an active observer by using the corresponding hashtags listed below, AND/OR become a participant. Here‘s how:

1. Pick an exercise from the list
You can pick as many exercises as you like… why not all?

1. #hundred
2. #rollup
3. #rollover
4. #onelegcircle
5. #rollingback
6. #onelegstretch
7. #doublelegstretch
8. #spinestretch
9. #rockerwithopenlegs
10. #corkscrew
11. #saw
12. #swandive
13. #onelegkick
14. #doublelegkick
15. #neckpull
16. #scissors and #bicycle
17. #shoulderbridge
18. #spinetwist
19. #jackknife
20. #sidekick
21. #teaser
22. #hiptwist
23. #swimming
24. #legpulls front and back
25. #kneelingsidekick
26. #sidebend
27. #boomerang
28. #seal and #crab
29. #rocking
30. #controlbalance
31. #pushup

2. Create something worth sharing
It could be a photograph, a video, musings, practice tips, a drawing… any form of creative expression is welcome! Use last year’s contributions to the MM Blog for inspiration, too!

3. Note the date(s) for each exercise
To synchronize the campaign, the number on the list above corresponds with the day of the exercise’s turn; March 15 is The Neck Pull, for example.

4. Add hashtags
To connect with everyone participating, use the corresponding hashtag AS LISTED ABOVE with each exercise. Also add #marchmatness and #MM2015 (ideal for Twitter).

5. Spread the word!
Post on Facebook, Twitter, Instagram, Vine, YouTube, your blog, tell your friends, offer a free Mat class… Be ready for a whole new audience to find you as they will be searching for the hashtag of the day!

6. Practice!
Simply search the hashtags to get inspired for your daily movement practice!

If you need any assistance in getting started, please don’t hesitate to reach out. I hope this year’s March MATness will be full of inspiration for those that love the work already, and for those that have yet to learn about it – this work is too good not to be practiced by everyone, don’t you think? Together, let’s make the Pilates love go viral!

We have some more of our favorites coming as well!


Pilates 101

Have you been wondering what is pilates? Found the equipment scary? This is for you! We will have introduction to pilates and equipment. Then you will do 30 min on reformer and then 30 min on another piece of equipment (chair in mechanicsburg and tower in lemoyne). This for new clients or clients that are new to equipment only.

March 18 at 1pm
March 21 at 12 pm
April 8 at 1pm



Introducing PiYo

We are happy to have new staff member Kristy Coppola. She will be teaching PiYo on Tuesday at 7:30pm and Wednesdays at 12. 

PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
But there’s no time to stop and chant ommm—because you won’t pose—you’ll push it! This ain’t your mama’s yoga. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there’s no need to spend hours hopping from class to class. You’ll sweat, stretch, and strengthen—all in one PiYo workout!


2014 Year in Review

Although we would love to have the opportunity to write each of you a personal holiday letter, due to time constraints and an onslaught of holiday parties, we must resort to the holiday form letter just a bit late.

Allison got to her first continuing education workshops since early 2012. One in October and the one in November ended the year on a bang! The three Zangs took there first international trip many more and maybe one soon without Miss Alivia. Alivia and I took a 12 day beach vacation, Andy and my Parents were along for some of the trip.

Mary and her husband spent a fantastic two weeks cycling Prince Edward Island and llse de la Madeleine - a bucket list vacation! She also spent a delightful birthday weekend in Florida with her mom visiting Busch Gardens and the Big Cat Sanctuary, and sharing our favorite foods. Mary is also very thankful for all for the love, care and understanding the staff and clients offered to her before and after her mom's passing. Your help and support allowed her the time to be part of her journey right up to the very end. I am thankful every day for each one of you.

Kathy's son graduated from high school. My second born. She went to NC to celebrated her sister's 50th birthday and her great niece's first birthday together She had an amazing Pilate's lesson with her sister from a stott Pilates teacher in NC!

Keri started knitting again and finished a whole bunch of great projects including mittens, scarves, a sweater, hats and more! She is hosting a very special exchange student from Switzerland for the year. She hiked a lot of gorgeous trails this year and explored some phenomenal outdoor places but the highlight was taking her kids to California to visit Sequoia National Park and hike her very favorite place as a child. So cool to share with her kids a place I have held dear in my heart for decades!

Terri purged 75% of the personal items that have accumulated from childhood to present. It was an emotional experience, but her house is SOOO open and uncluttered now. She didn’t have time to take a week vacation this year, so she went on a couple long weekend trips to the Finger Lakes and Ocean City, MD and several day trips.

Courtney our newest teacher got certified to teach Barre and started at the studio!
She is going to be an aunt again next month, a baby boy, Carson! She Ran in the Hope Express, a relay team that runs the 131 miles from Hershey Medical Center to Penn State's Dance Marathon in February (overnight!) to benefit children with cancer.

Beth completed her Pilates teacher certification which was quite an undertaking, but something I'm very proud of. I couldn't be happier to be a part of the team that I'm a part of and I've had the chance to meet and get to know some amazing people. Every year I try my luck at gardening and every year I fail miserably! This past year I must have done something right and my family and I were actually able to enjoy many different homegrown fruits and vegetables. Hopefully 2015 will be another good year for gardening!
We didn't take any amazing trips this year because things were a little hectic with my husbands schedule and my Pilates training, but we did manage to get a weeks vacation to the beach squeezed in at the end of July. We had a wonderful relaxing time and didn't want to come home! We've already started getting things in order for our summer vacation this year and are planning to head out west.

Lauren became a Pilates instructor full time. She is planning a her wedding so she picked her bridal party for my wedding and hosted a sleepover. She celebrated her 25th birthday in NYC.