Having a mini-trampoline at home is currently one of the coolest and the best things you can, especially if you are a fitness freak. Trampoline is no longer an item for kids, but it’s for adults too, particularly the mini-trampolines.
The mini-trampolines vary in sizes and prices, as well. They come in 36-48 inches. The prices also range from $40 – $300. So, before you purchase one for your at-home workout, you need to consider your budget and space. However, these mini-trampolines are smaller in size, so they can fit in any space.
Having said that, let’s look at some of the reasons why the mini trampoline is a perfect at-home workout piece of equipment.
- Mini-trampoline is inexpensive
As mentioned above, you can get your mini-trampoline for as low as $40. Compared to going to the gym, having your mini-trampoline at home is still cost-effective. So, if you are looking for a workout that’s not only cost-effective but fun too, the mini-trampoline is the best option.
2. It doesn’t take much space
The mini-trampoline is just one piece of equipment. Moreover, it is smaller in size, so it won’t take up too much space in your room. The mini-trampoline sizes range from 36-48 inches. So even if you have limited space, you can still get your mini-trampoline for an at-home workout.
3. There are so many exercises you can do at home using your mini-trampoline
Another incredible thing about the mini-trampoline is that there are plenty of exercises you can do with it. Some of the most popular mini-trampoline exercises include twists, shuffle, jumping jacks, and so much more. You can do these exercises back to back for up to 40 minutes.
4. It promotes weight loss
Mini-trampoline exercises are known to promote weight loss. It helps burn calories, and fat, as well as tone muscles across the body. Rebounding exercises are perfect for the full-body, so whenever you are exercising on a mini-trampoline, the exercise impacts the whole body, making you burn calories and fat deposits. Additionally, mini-trampoline exercises help increase metabolism, resulting in calorie use for a very long period even after you have finished rebounding.
5. You can rebound any time you want
A mini-trampoline allows you to work out anytime you feel like, regardless of the time or weather condition. Even if the weather is terrible outside, you can still work out on your trampoline in the comfort of your home. Let’s face, when you usually workout at the gym and the weather isn’t good on a particular day, what do you do? Of course, you will cancel it. But when you have your mini-trampoline at home, you can still exercise using it
6. Mini-trampoline is gentle on your joints
It is no secret that we tend to put too much strain and impact on our joints. This is why it’s advisable to find exercises that have a low-impact on the body. This is where rebounding comes in because it is extremely low-impact. The right rebounder won’t hurt your joints or cause strain on your bones. But instead, it will build up your muscles and bone density by toning.
At Absolute Pilates we offer classes on the rebounder at The Studio by Absolute Pilates in Arcona.