Week 9 Wrap Up

Tomorrow marks 9 weeks of being COVID-closed, but who’s counting? (we for sure of are 😥Thank you to everyone that took the time to answer our reopening survey. Now we are actively talking about how we can reopen. Your health and well-being, as well as the health and well-being of our teachers, is our top priority and has guided our decision we’ve made during this difficult time, including our preparation to safely re-open our studio doors. It is going to evolve over time and be fluid. We will not just be turning the lights on Friday.  Even though we have more sanitization supplies than I ever thought I would buy at one time. It is all a work in progress and we need more progress from Gov Wolf. The first step will be Private training in the future we hope not so distant future when we get the go-ahead to open. There is not a timeline for gyms to open or any metrics that need to be met. If you have any questions around the studio reopening please email the studio at Info@AbsolutePilates.com We are directing all customer service needs there versus text message going forward. 

For those of you not joining us in our virtual studio (you should) here is a blast of Pilates for you to do at home. 

Announcing Barre Teacher Training  6/27 – 6/28 with Allison and Lauren. Register now as we will be rolling out virtual assignments over the coming weeks. Email Allison to learn about the options to do a distance Apparatus Teacher Training Starting in June. Only 4 spots. 

Introducing Small-Group Training we will be adding some times for people to gather in small groups and train with our instructors in a more personal format. We will have an open dialog, specific corrections and form adjustments. If you are interested in participating please respond to this message! We are trying to bring more of the small group equipment feel to the virtual studio. Class times will be posted in the FB Group and Wellness Living this week. Lynette will be in Monday at 10:30 and Wednesday at 8 am I will be teaching Wednesday at 10:30 am. Donna will be on Friday at 10:30 am. Bosu series Monday at 10:30 and 5:30. The teachers will be rolling props need and taking requests for classes so we can make this the great hour! 

Make good decisions!

Allison and Your Absolute Pilates family 🧡

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Virtual Small Group Training Empowers You to Meet Your Health and Fitness Goals

Today it’s more important than ever to maintain your overall health, but for many of us, managing a fitness routine has never been more challenging. Current realities make it difficult to get personalized health and fitness guidance from knowledgeable trainers, and it often seems like the only option is an online group class or workout video that doesn’t address your specific needs. Fortunately, Absolute Pilates is providing personalized, in-depth, and specific training through our Virtual Studio. Our knowledgeable teachers give you individualized health and fitness guidance that informs, motivates, and delivers superior results. Certainly, being in the studio on the reformer with your teacher is the optimal situation, but when circumstances prevent a visit to the studio, our Virtual Training is the next best thing.

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THE ULTIMATE GUIDE TO BUILDING A MACRO-FRIENDLY BOWL

Bowls are the perfect way to make sure you’re getting in those carbs, protein AND healthy fats. Not to mention, they’re easy to throw together and a great way to use leftovers or veggies before they go bad! 

If you’re short on ideas or ingredients, you can never go wrong with making a big, nutrient-packed bowl to get all those macros in for the day!