Week 7 Wrap Up

Are you looking for the perfect gift for mom this year? We know EXACTLY what she would love! Some self-care in the form of exercise! We have lots of options that can help reduce her stress!! Many of us have had major changes in our lives, so a fresh new fitness option just be the solution mom needs to reset! I am going to break down specials below good for mom’s, grad’s dad’s alike so got a jump on the holidays. 

Tomorrow marks 7 weeks of being COVID-closed, but who’s counting? (we kind of are 😥) 

Announcing Barre Teacher Training  5/15 – 5/17 with Allison and Lauren. 
Email Allison to learn about the options to do a distance Apparatus Teacher Training Starting in May. Only 4 spots. 

Introducing Small-Group Training we will be adding some times for people to gather in small groups and train with our instructors in a more personal format. We will have an open dialog, specific corrections and form adjustments. If you are interested in participating please respond to this message! We are trying to bring more of the small group equipment feel to the virtual studio. Class times will be posted in the FB Group and Wellness Living this week. Lynette will be in Monday at 10:30 and Wednesday at 8 am I will be teaching Wednesday at 10:30 am. Lauren will be in at 10:30 Tuesday and Thursday. Donna will be on Friday at 10:30 am. More times with other staff coming. The teachers will be rolling props need and taking requests for classes so we can make this the great hour! 

Join Lauren to celebrate her birthday with a guest taught barre class on Saturday. 

Make good decisions!

Allison and Your Absolute Pilates family 🧡

OVERNIGHTS OATS

 

Email Me to get a Free 5 Day Meal Plan

1 SERVING | 5 MINUTES

MACROS – carbs – 49g | fiber – 10g | fat – 8g | protein – 16g

INGREDIENTS

  • Overnight Oats:
  • ¾ cup gluten-free oats
  • 2 tsp maple syrup
  • 1 cup nut milk
  • 1 tsp cinnamon
  • Toppings (optional):
  • ¼ cup almonds or pecans, chopped
  • ¼ cup blueberries
  • 1 medium banana, sliced

INSTRUCTIONS

  1. ADD oats, maple syrup, nut milk, and cinnamon to a jar.
  2. STIR contents.
  3. REFRIGERATE overnight.
  4. MIX in nuts and fruit just prior to serving.
  5. SERVE cold or heated.
  6. ENJOY!

Tip: To increase protein, try using a plant-based vanilla protein powder instead of maple syrup!