Welcome Elizabeth to the virtual schedule for yoga Monday and Friday at 8 am.
She has practiced various styles of yoga, including Vinyasa, Yin, Integral, Vini-yoga, Hot and Power yoga all over the world. She believes that constant practice helps bring a state of mindfulness that every person, in every community can benefit from. In her classes, you can expect poses to be taught with variations so that you can adjust the pose to suit your body. The classes are dynamic, playful, and at a slow and steady pace so that the focus always remains on your connection to your breath.
Nutrition Programs Start 4/27
- Eat Real Food. Plain and Simple.
- Limit Dairy (if you are sensitive avoid)
- Any refined or artificial sugars. Sub with maple syrup and honey
- Any gluten contain products
More info to come this week! We have been working on this programming. Above is an example recipe. If you want more info please reach out to Allison this is going to be just what we all need to get back on track.