Week 14 Back at it! In all studios! ​

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We have been open for just over a week on the west shore and one day in Harrisburg! I have to say I am a bit tired after my first week back. I am so thankful to everyone that visited us inside, outside, and online. I have heard from people you want to know what it is like in the studio now. I made a few videos to show you what is normal now. 
Mechanicsburg (Walden)
Camp Hill

We Don’t Just Have A Studio Full of Clients, We Have a Studio Full of Friends. If you have questions or concerns please reach out to me. If you need help with your package please reach our you need a new package. 

We have not enforced any part of our cancelation policy during our COVID closure. We have to reopen in a diminished compacity and with that compacity come strict cancelation policy enforcement to make our business model viable. The one and only exception is if you are sick. A reminder that is 24 hours for Private and Duet sessions and 6 hours for all classes of any type. 

If you have any interest in learning to teach Pilates Apparatus classes or Barre please reach out! 

Make good decisions!

Allison and Your Absolute Pilates family 🧡

Important Links

Reopening Plan 
COVID updates
Being Accountable in Unprecedented Time

Tuscan Chicken over Spaghetti Squash

One-pan chicken dish with sun-dried tomatoes, lemon, parmesan and spinach. Serve it over spaghetti squash for the perfect weeknight meal. 

Ingredients

  • 2 chicken breasts pounded out
  • 1 small yellow onion
  • 3 cloves garlic minced
  • 5-6 cups raw spinach leaves
  • 1/4 cup marinated sun-dried tomatoes chopped
  • 1.5 cups milk
  • 1 lemon juiced
  • 1/2 cup Parmesan cheese
Learn More

We hope you’re loving the FASTer Way to Fat Loss 5-Day Sample Meal Plan from last weeks email. If you missed it you can grab it below!👇🏻
Something we frequently hear from women is that their lives are just too full to work toward their health and fitness goals.
But the FASTer Way lifestyle is flexible enough for even our busiest clients! Our meal plans are just one of the ways we help accelerate our clients’ results through simplified healthy living.
We know your life is busy, too. That’s why we’re sending you this free BONUS recipe for a quick and easy breakfast meal on the run. These delicious overnight oats can be customized to your taste with a variety of toppings and can be served warm or cold. Enjoy!

 

Email Me to get a Free 5 Day Meal Plan

Learn More

Nutrition Programs

While we don’t know and fully understand why some are at greater risk than others for viruses, we do know that a healthy immune system is supported by an anti-inflammatory diet. In light of this, we’re going to spend the next few weeks sharing how we eat the best and most delicious food ever that supports our entire body and immune system. Now is THE time to care for yourself in the greatest way possible. Some anti-inflammatory advice that Allison does try to follow all the time. 

  • Eat Real Food. Plain and Simple. 
  • Limit Dairy (if you are sensitive avoid)
  • Avoid
    • Any refined or artificial sugars. Sub with maple syrup and honey
    • Any gluten contain products
    • Soy

More info to come this week! We have been working on this programming. Above is an example recipe. If you want more info please reach out to Allison this is going to be just what we all need to get back on track.