Experience the power of Pilates and instantly feel how you can begin to heal your lower back, safely.
In only 5-10 minutes a day, you will…
- Learn the safe clinical Pilates exercises for the lower back
- Decrease lower back stiffness and pain with beginner exercises
- Improve your posture with one simple cue
- Align your whole spine for sitting and standing posture
- Begin to move again without lower back pain
- Know how to take the exercise into day to day life for quicker results”!
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Hi, I am Allison!
I am a lover of wellness, and a proud mama of Absolute Pilates (my firstborn), and a 7-year-old girl. I am an Exercise Physilogist since 2007, Pilates Teacher since 2001, and love working people on their health journey. After sustaining several fitness and running injuries, I fell in love with Pilates. I was comprehensively certified through Core Dynamics in 2007 and while mastering my practice I created a back specific program in 2020 because of the world wide pause called Pilates for the Lower Back that has now successfully helped hundreds of people treat, manage, and heal their lower backs with a more natural and integrative approach. This mini-course is the perfect first step toward trying Pilates and beginning your healing journey. I hope you love it!
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