The Best Foods To Help Reduce Bloating

The Best Foods To Help Reduce Bloating

When you experience bloating, the painful abdominal swelling can seem to last forever. Although it is incredibly uncomfortable and inconvenient, bloating is very commonplace. The most common reason people experience chronic bloating is due to digestive issues while processing foods.

Making small changes to your diet and adding new foods to recipes can relieve some of these digestive issues. In this blog, we’ll share some of the best foods to help reduce bloating so that you can add them to your daily diet.


Not only is this food delicious on your morning toast, but it’s also highly beneficial if you’re experiencing bloating. Avocados are full of nutrients, including vitamin C and vitamin K. These vitamins are crucial in helping your body regulate fluid balance and sodium levels. Without these vitamins, digestive systems are likely to experience excess water retention, which can cause bloating.

Recipes to add avocado to your diet:

  • Avocado toast
  • Scrambled eggs with avocado
  • Guacamole
  • Sushi rolls


Another valuable food to add to your diet is ginger. Ginger is an example of one of the many sour foods with health benefits. Ginger contains an enzyme known as zingibain, which helps to process proteins in digested foods more easily.

Ginger is also full of vitamins and nutrients that naturally help speed up the body’s digestion process. If you often experience bloating due to eating too fast, ginger may be valuable to include in your recipe.

Recipes to add ginger to your diet:

  • Ginger tea
  • Ginger syrup
  • Ginger juice and smoothies


After a long day at work, a good run, or a Pilates workout, one of the best foods you can eat is cucumbers. Not only are these vegetables hydrating, but they’re also incredibly soothing to your digestive health. Cucumbers contain 95 percent water, which is why they’re so revitalizing to snack on after long exercises or a day at work. The high hydration levels also help reduce water retention and keep your digestive tract moving and healthy.

Recipes to add cucumber to your diet:

  • Cucumber salads
  • Cucumber dip
  • Spicy Tuna and cucumber bites
  • Cucumber smoothie

If you continue to experience chronic bloating, review our list of best foods to help reduce bloating. Each of these foods is full of essential nutrients and vitamins to soothe your digestive tract and relieve painful constipation. Adding these foods to your diet is simple and delicious!