Pilates has been around for decades, but its popularity is still growing. Today, it is regarded as a part of a healthy, well-rounded fitness routine. Many who want to stay fit and strong engage in Pilates, and usually, one of the questions in mind is, what can you eat before and after a class? Is there a special diet when engaging in Pilates?
What To Eat Before A Session
The goal of most people who do Pilates is to lose weight and to firm up. And because the emphasis of Pilates is the use of the abdominal muscles, you may want to start the session on an empty stomach. You will be able to engage your core with a light meal, so a light snack one to two hours before your Pilates session would be enough.
Another thing to consider is you need to eat to have enough energy for your routines. If you don’t eat breakfast and your last meal was last night, then you might run out of energy, especially in the middle of your workout. This is why light breakfast is better than not eating anything at all.
So what to eat? A protein shake of your choice is a good idea, adjust the portion according to your preference. How about yogurt with a small piece of fruit or oatmeal. This is a good source of complex carbohydrates. Another good snack before starting Pilates is peanut butter spread on whole-grain bread. And of course, you need to make sure that everything you eat is clean and free from any bugs and flies.
What To Drink Before A Session
Since Pilates is only light to moderate-intensity routines, there’s no need to drink sports drinks or hydration packs. The best choice is to drink water. It won’t be too sloshy inside your stomach, plus it contains zero calories. You can drink a large glass about an hour before your routines. You’ll have enough time to eliminate the excess just before you start your class. Take a bottle of cold water with you to sip every time you feel thirsty while in class.
What To Eat After A Session
After a session, you need to make sure that your body is fed with nutrients to strengthen your muscles and restore any nutrient imbalance. You can drink another protein shake right after your session or eat another light snack.
Basically, your diet would depend on why you’re attending a Pilates class. If you want to lose weight, then you should cut down on calories. Use Pilates plus cardio exercises to create a fat-burning workout routine. Remember that you won’t be able to lose weight if you only exercise or use Pilates. You still need to reduce your calorie intake daily.
What To Drink After A Session
As with the right kind of food to eat after a Pilates session, the type of drink will depend on your goals in taking up Pilates. If you want to build energy and muscles, you can drink a protein shake. If you’re going to lose weight, then a low-calorie drink like a fruit shake is a good idea.
The Importance Of Organic Food
We can’t stress enough the importance of consuming organic food. Organic food is food that has been grown or created without the use of chemicals such as pesticides, herbicides, or food enhancers to improve taste, smell, and effects. Organic is all-natural, and therefore it preserves the natural nutrients found in food.
Consuming organic food as you engage in Pilates is an excellent way to get the most out of what you’re eating. And most of all, you’ll be eating food free from chemicals that can only do more harm than good.
Foods That Increase Blood Sugar
Although Pilates is considered light to moderate exercise, you don’t want to run out of energy while doing your routines. This is why a snack that can increase your blood sugar levels is better. Try oatmeal and fruit, eggs, and bread or cream cheese and toast.
Foods High In Carbs And Protein
You must also include carbohydrate-rich foods for energy and protein-rich foods for muscle repair and replenishing nutrients. Plan your meals ahead and base your diet according to your calorie needs for the day. Examples of foods rich in carbs are wheat bread and whole pasta, while good examples of protein-rich foods are fish, beef, poultry, eggs, milk, and other poultry products.
Avoid Juices And Sports Drinks
Stay away from juices and sports or rehydration drinks because most of these are just empty calories. If you want to drink juice, prepare freshly-made fruit or vegetable juice. Never drink commercially-prepared products.
Keep Hydrated Before, During And After Class
And the most important thing of all, keep hydrated. Have freshly-made natural juices or, better yet, water handy. Drink an hour before, in between routines and after the session. If the class is outdoors, drink water as often as you can. Water keeps your body fresh, dilutes toxins and replenishes lost water due to perspiration.