workout

4 lunch break exercises you can try in between working from home to keep healthy

Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one …

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Does Pilates and Barre Count as Strength Training?

We recently answered the highly popular question “can pilates and barre be cardio?” (Spoiler alert: YES) But what about strength training? Does our workout, with its small movements, isometric holds, springs/weights and cardio bursts, “count” as a strength-training workout? Q: Let’s answer the question once and for all: Does Pilates/barre count as strength training? A: YES! …

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What Can You Do to Improve Your Mental Health

The modern world comes with many amenities and wonders. Just think what our ancestors would say about smartphones, cars, and the internet! However, nothing comes without a cost. Many of these same improvements can lead to mental health problems like anxiety, depression, and instability. Another benefit of the modern world is how people take mental …

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