what is pilates

Here’s to 2018

Today is the day…That day when every year many individuals make resolutions for changes to make in the coming year. What will it be this year? Will the focus be Family? Diet? Fitness? Better Health? Career? Whatever you choose, what are you willing to do to achieve your goals this year? Will you be able …

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What is Pilates?

How It Works Dust off your  mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. Pilates is not just a bunch of sit ups; there’s a strong emphasis on technique. You can do Pilates …

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