What you need For Barre classes you need an object to balance with we suggest a substantial chair. Folding chairs are good because they have grips on the bottom but you need to be too tall for this to work. If you are taller a higher back char would be nice. The back of the …
Today is the day…That day when every year many individuals make resolutions for changes to make in the coming year. What will it be this year? Will the focus be Family? Diet? Fitness? Better Health? Career? Whatever you choose, what are you willing to do to achieve your goals this year? Will you be able …
I swallowed an honesty pill today and can’t help but share my true feelings about Pilates. Is it really worth your time and money? In the past years, Yoga has become a synonym for Mind/Body fitness, Barre classes have become the gold ticket among millennials looking for a ballerina body, Crossfit has created a die-hard community like …
How It Works Dust off your  mat and get ready to do a series of movements that will stabilize and strengthen your core. The moves may look simple, but they take a lot of precision and control. Pilates is not just a bunch of sit ups; there’s a strong emphasis on technique. You can do Pilates …
What are the benefits of Pilates and how does it sculpt the body? Pilates is a complete workout for both the body and mind. It is an exercise system that works on the stabilizing muscles to ensure the most optimal posture. There is a keen focus on core (internal stomach muscles and obliques) as well …
