Known for their high nutritional value and health benefits, superfoods are essential for rapid weight loss. Besides being delicious, they can also help us feel full and give us clean sustained energy. Incorporate these five superfoods into your daily regimen and watch the pounds melt off. 1. Match green tea Tea is the second most …
The perfect combination of diet and exercise can significantly reduce your weight much faster than either one alone. However, if you are thinking on starting a weight loss program, you probably asking yourself what type of workout is the most ideal for you? There are a variety of exercises that you can do to help …
Hey, Ladies, this challenge is about you being your best self and bring out the superhero in you. Your weight doesn’t matter to me. I got ask several times is this a weight loss challenge. No, this is a fitness challenge with yourself. How you look in a swimming suit doesn’t matter to me. Neither does what size jeans you …
