Strength

What should I feel?

Clients come into the Pilates studio saying: Should I feel this? Where should I feel this? Should I feel this here? I think I felt that too much. Clients are often having new experiences in the studio. Learning new equipment and new exercises which is why clients come in.  In the process of learning new things we …

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Does Pilates and Barre Count as Strength Training?

We recently answered the highly popular question “can pilates and barre be cardio?” (Spoiler alert: YES) But what about strength training? Does our workout, with its small movements, isometric holds, springs/weights and cardio bursts, “count” as a strength-training workout? Q: Let’s answer the question once and for all: Does Pilates/barre count as strength training? A: YES! …

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