spring fitness

Get Healthy Without Boring Yourself to Tears

The association between many forms of “traditional” exercise and sheer, soul-crushing boredom, unfortunately, prevents many people from making sure they fit physical activity into their daily routine. Exercise can be strenuous, and it can be difficult. But there’s certainly no rule that says exercise has to, well, feel like exercise. A Barre class is one …

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Super Charge Spring

If you are ready to take things up a notch, don’t miss our e-book 8 Insider Tips to Getting Started with Pilates. It’s filled with tips on how to get the most out of each and every session so you can feel the burn like never before! Having trouble committing to a regular workout routine? …

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