Falls in the elderly are a serious health issue and a new study finds that Pilates might be a great way to prevent such injuries. The statistics and effects of falls in older adults are sobering: each year in the US: 3 million seniors go to the emergency room for injuries from falls, annually. Half …
Pilates Helps Reduce Risk of Falls in the Elderly Read More »
J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out …
In the United States, once someone reaches the age of 65, they can live, on average, for nearly 20 more years. Facing a longer life expectancy means facing more healthcare conditions, both mental and physical. Some common conditions that affect people 65 and older include: Arthritis Heart Disease Depression COPD Alzheimer’s Disorder Anxiety Diabetes Osteoporosis …
A Happier and Healthier Life: 7 Important Lifestyle Changes for Seniors Read More »
