2020 was a tough year for all. For many, the Covid-19 pandemic has taken its toll on our mental health. What it did bring, however, was the opportunity to take care of ourselves more. People have been more aware of personal safety throughout the pandemic, shifting priorities toward our own personal health. In fact, a …
For most people, being healthy is a top priority. However, the importance of maintaining a healthy mental state is often forgotten, despite mental health playing a major role in your day-to-day life. Having good mental health is not just a state of mind, but a lifestyle that you have to develop to maintain. If you …
The pandemic has been raging around us for more than a year now, and for many, self-care has fallen off the radar. It’s hard to be motivated to take good care of yourself when you’re stuck inside all the time. Plus, the stress of living in such a tumultuous time is wearing on us all. …
Taking time to care for ourselves on a basic and personal level is something we often put off or dismiss as we don’t consider it a priority in our busy lives. However, self-care has physical, mental, and emotional health benefits that can have an overall positive impact on the way we live our lives. While …
We’ve experienced unprecedented times for quite some time now and it’s fair to say that when we come out of them, COVID-19 would have changed us a lot. Everything from the way we work to the way we socialise, it simply won’t be the same after being forced to live a certain way for so …
How To Build Your Self-Confidence Back Up After Lockdown Read More »
Everyone’s game plan changed with the advent of COVID-19. Social distancing measures and various restrictions popped up, and life as we know it looks quite different these days. As a result, your normal self-care routine is disrupted, and staying on track can be tough. As we start to reemerge from staying at home we how …
It’s time to take some time for yourself. Slow down, do something you love, something to replenish your energy and make you feel more awesome. Here are some self-care Sunday ideas(but you don’t have to wait until Sunday to do them!) We are going to get help from all the staff and some of their favorite things. Allison: …
Weightlifting. Yoga. Pilates. Barre. Aerobics. Anaerobics. Powerlifting. Bulking. Dieting. Etc. Etc. Etc. Of all the different ways to exercise your body, why should Pilates be incorporated into your workout routine? First of all, let’s go over what Pilates is exactly. The Pilates Method is an approach of mind and body integration that was created by …
