self care

Self Care Sunday

It’s time to take some time for yourself. Slow down, do something you love, something to replenish your energy and make you feel more awesome. Here are some self-care Sunday ideas(but you don’t have to wait until Sunday to do them!) We are going to get help from all the staff and some of their favorite things. Allison: …

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The Power of Pilates

Weightlifting. Yoga. Pilates. Barre. Aerobics. Anaerobics. Powerlifting. Bulking. Dieting. Etc. Etc. Etc. Of all the different ways to exercise your body, why should Pilates be incorporated into your workout routine?  First of all, let’s go over what Pilates is exactly. The Pilates Method is an approach of mind and body integration that was created by …

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