Raspberry Banana Overnight Oats

 INGREDIENTS 1⁄2 cup unsweetened almond milk 1⁄2 cup old-fashioned rolled gluten-free oats 1⁄2 banana, mashed 1⁄2 cup fresh raspberries 1 teaspoon maple syrup PREPARATION Combine all ingredients in a mason jar or bowl. Refrigerate overnight. Note: Overnight oats can be eaten cold or warmed up in the microwave, but you do not need to cook …

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National Carrot Day

My favorite roasted carrots!  With some amazing options! INGREDIENTS 2 pounds carrots 2 tablespoons extra-virgin olive oil ½ teaspoon fine sea salt Freshly ground black pepper, to taste Want the spiced version, (my favorite way) you’ll also need: ½ to 1 ½ teaspoons chili powder (use less for more mild carrots, or the full amount for …

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