pilates practice

Pilates Improves Both Physical and Psychological Well-Being

It’s no secret that physical and mental wellness are inextricably linked, and it’s equally true that regular physical activity is effective at improving mood. Moving your body is good for you in so many ways. New research confirms this concept by looking at the effects of regular Pilates on a group of Korean college students. …

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Pilates Myths

It’s time to talk about the real news. With so much Pilates misinformation circulating today, it’s hard to separate fact from fiction. Here are 3 myths with zero scientific basis that we hear every day. Tell us what you think! MYTH:  Pilates builds lean muscle. So, muscle is muscle…lean muscle is not really a thing.  …

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Preventing Osteoporosis with Pilates

Osteoporosis is a serious health concern for post-menopausal women. Because of decreases in estrogen, it’s common for women to experience lower bone mineral density (BMD), which can lead to osteoporosis or an increased risk of fractures. In fact, one third of post-menopausal women develop osteoporosis. There are a variety of natural preventive approaches to warding …

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How Pilates Can Help Patients Recover From Chronic Pain

 Chronic pain is a complex issue. Our current models of pain tell us that chronic pain is a matrix that involves physical injury, the nervous system, psychological responses, and mental attitudes that all contribute to the perpetuation of pain. One of the key contributors to the development of chronic pain is kinesiophobia, or the fear of …

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Fit over 50?

J.Lo showed us all yes. Yes you can be shockingly fit after 50. You might not have all of her resources. No matter if you liked her outfits or choreography, we can all agree she is fit and strong. She often is seen working with her hubby A-Rod, research shows that having a work out …

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What is Pilates HIIT?

Pilates Inspired Hiit Workout Sometimes you just need a good sweat right? HIIT stands for High Intensity Interval Training and here’s a quick summary of the benefits: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes …

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