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Pilates Beneficial for Young Women with High Blood Pressure

Approximately one in three Americans are living with high blood pressure, putting them at greater risk of heart attack or stroke. This medical condition can also shorten life expectancy, with the number of deaths due to elevated blood pressure increasing by roughly 38 percent in recent years. In some cases, medication is required to bring the blood …

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What is Pilates HIIT?

Pilates Inspired Hiit Workout Sometimes you just need a good sweat right? HIIT stands for High Intensity Interval Training and here’s a quick summary of the benefits: HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes …

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Pilates improves running performance, study finds

A recent study assessed the influence of engaging in core training, or Pilates, on the performance and metabolic cost of trained runners. The body requires oxygen to do activities and each of us has a maximum oxygen consumption. We we ask our body to run long distances we are required  to have a large maximum oxygen consumption …

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