pilates 101

Pilates Myths

It’s time to talk about the real news. With so much Pilates misinformation circulating today, it’s hard to separate fact from fiction. Here are 3 myths with zero scientific basis that we hear every day. Tell us what you think! MYTH:  Pilates builds lean muscle. So, muscle is muscle…lean muscle is not really a thing.  …

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Here’s to 2018

Today is the day…That day when every year many individuals make resolutions for changes to make in the coming year. What will it be this year? Will the focus be Family? Diet? Fitness? Better Health? Career? Whatever you choose, what are you willing to do to achieve your goals this year? Will you be able …

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10 Tips For Beginners

Doing anything for the first time can be daunting and uncomfortable. Especially when you are doing so in a group setting. Even though pilates is generally done by very welcoming and open people, it is still human nature to be uncomfortable in a new setting when doing new physical activities. In the age of technology, …

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