Osteoporosis

Preventing Osteoporosis with Pilates

Osteoporosis is a serious health concern for post-menopausal women. Because of decreases in estrogen, it’s common for women to experience lower bone mineral density (BMD), which can lead to osteoporosis or an increased risk of fractures. In fact, one third of post-menopausal women develop osteoporosis. There are a variety of natural preventive approaches to warding …

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