office worker

4 lunch break exercises you can try in between working from home to keep healthy

Although many of us have been working from home for a while, you may still be struggling with fitting in exercise into your schedule. The Coronavirus has impacted all of our lives as we adapt to new lifestyles and change the routines we’ve been used to for so long. Working from home has been one …

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Should we all stand?

Standing is the new smoking? With so many health and environmental issues that are flowing around everyday sometimes it’s difficult to choose which one will benefit us the most. We constantly hear how bad it is for us to sit for long periods of time – of course for me this is not a great problem …

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Sit at work all day? Here’s why you should consider Pilates

Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day at work (and plopping yourself on the couch to relax after a hard day) can lead to some serious health complications. Enter: Pilates. This form …

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